71.2 km | 09:32:10 | 08:02/km日期: 2020-10-25 04:58 - 總爬升: 1130 m - 平均心率: 141 - 卡路里: 4872 Cal - 平均步頻: 180
Pace: 07'09" / 06'59" / 06'55" / 06'41" / 07'03" / 07'03" / 09'38" / 06'38" / 06'06" / 06'19" / 06'26" / 06'38" / 10'39" / 06'56" / 06'43" / 06'51" / 06'45" / 06'28" / 06'22" / 06'51" / 06'22" / 06'14" / 06'35" / 11'37" / 06'13" / 06'35" / 06'26" / 06'51" / 06'48" / 06'31" / 10'59" / 05'59" / 05'59" / 06'27" / 06'08" / 07'41" / 14'08" / 15'28" / 08'33" / 07'15" / 06'47" / 06'58" / 06'42" / 07'10" / 06'39" / 07'52" / 07'23" / 08'13" / 25'36" / 07'37" / 07'55" / 07'36" / 07'29" / 14'59" / 08'25" / 10'10" / 09'18" / 09'21" / 17'02" / 06'42" / 06'27" / 06'30" / 13'07" / 06'41" / 08'10" / 06'45" / 06'32" / 07'15" / 06'59" / 07'01" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'59" (+01'01") | 1000 / 2000 |
| 3 | | 06'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'48" (+00'50") | 1000 / 4000 |
| 5 | | 07'03" (+01'05") | 1000 / 5000 |
| 6 | | 07'03" (+01'05") | 1000 / 6000 |
| 7 | | 09'37" (+03'39") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'37" (+00'39") | 1000 / 12000 |
| 13 | | 10'39" (+04'41") | 1000 / 13000 |
| 14 | | 06'56" (+00'58") | 1000 / 14000 |
| 15 | | 06'42" (+00'44") | 1000 / 15000 |
| 16 | | 06'51" (+00'53") | 1000 / 16000 |
| 17 | | 06'45" (+00'47") | 1000 / 17000 |
| 18 | | 06'27" (+00'29") | 1000 / 18000 |
| 19 | | 06'21" (+00'23") | 1000 / 19000 |
| 20 | | 06'50" (+00'52") | 1000 / 20000 |
| 21 | | 06'22" (+00'24") | 1000 / 21000 |
| 22 | | 06'14" (+00'16") | 1000 / 22000 |
| 23 | | 06'34" (+00'36") | 1000 / 23000 |
| 24 | | 11'37" (+05'39") | 1000 / 24000 |
| 25 | | 06'12" (+00'14") | 1000 / 25000 |
| 26 | | 06'34" (+00'36") | 1000 / 26000 |
| 27 | | 06'26" (+00'28") | 1000 / 27000 |
| 28 | | 06'50" (+00'52") | 1000 / 28000 |
| 29 | | 06'48" (+00'50") | 1000 / 29000 |
| 30 | | 06'30" (+00'32") | 1000 / 30000 |
| 31 | | 10'59" (+05'01") | 1000 / 31000 |
| 32 | | 05'58" | 1000 / 32000 |
| 33 | | 05'59" (+00'01") | 1000 / 33000 |
| 34 | | 06'26" (+00'28") | 1000 / 34000 |
| 35 | | 06'08" (+00'10") | 1000 / 35000 |
| 36 | | 07'39" (+01'41") | 1000 / 36000 |
| 37 | | 14'07" (+08'09") | 1000 / 37000 |
| 38 | | 15'28" (+09'30") | 1000 / 38000 |
| 39 | | 08'33" (+02'35") | 1000 / 39000 |
| 40 | | 07'15" (+01'17") | 1000 / 40000 |
| 41 | | 06'46" (+00'48") | 1000 / 41000 |
| 42 | | 06'58" (+01'00") | 1000 / 42000 |
| 43 | | 06'41" (+00'43") | 1000 / 43000 |
| 44 | | 07'10" (+01'12") | 1000 / 44000 |
| 45 | | 06'38" (+00'40") | 1000 / 45000 |
| 46 | | 07'52" (+01'54") | 1000 / 46000 |
| 47 | | 07'22" (+01'24") | 1000 / 47000 |
| 48 | | 08'13" (+02'15") | 1000 / 48000 |
| 49 | | 24'42" (+18'44") | 1000 / 49000 |
| 50 | | 07'37" (+01'39") | 1000 / 50000 |
| 51 | | 07'54" (+01'56") | 1000 / 51000 |
| 52 | | 07'35" (+01'37") | 1000 / 52000 |
| 53 | | 07'29" (+01'31") | 1000 / 53000 |
| 54 | | 14'58" (+09'00") | 1000 / 54000 |
| 55 | | 08'25" (+02'27") | 1000 / 55000 |
| 56 | | 10'09" (+04'11") | 1000 / 56000 |
| 57 | | 09'17" (+03'19") | 1000 / 57000 |
| 58 | | 09'21" (+03'23") | 1000 / 58000 |
| 59 | | 17'01" (+11'03") | 1000 / 59000 |
| 60 | | 06'41" (+00'43") | 1000 / 60000 |
| 61 | | 06'26" (+00'28") | 1000 / 61000 |
| 62 | | 06'30" (+00'32") | 1000 / 62000 |
| 63 | | 13'07" (+07'09") | 1000 / 63000 |
| 64 | | 06'40" (+00'42") | 1000 / 64000 |
| 65 | | 08'09" (+02'11") | 1000 / 65000 |
| 66 | | 06'45" (+00'47") | 1000 / 66000 |
| 67 | | 06'31" (+00'33") | 1000 / 67000 |
| 68 | | 07'15" (+01'17") | 1000 / 68000 |
| 69 | | 06'58" (+01'00") | 1000 / 69000 |
| 70 | | 07'01" (+01'03") | 1000 / 70000 |
| 71 | | 06'41" (+00'43") | 1000 / 71000 |
| 72 | | 06'28" (+00'30") | 159 / 71159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'41" | 00:27'44" |
| 5 | 07'03" | 00:34'47" |
| 6 | 07'03" | 00:41'50" |
| 7 | 09'38" | 00:51'28" |
| 8 | 06'38" | 00:58'06" |
| 9 | 06'06" | 01:04'12" |
| 10 | 06'19" | 01:10'31" |
| 11 | 06'26" | 01:16'57" |
| 12 | 06'38" | 01:23'35" |
| 13 | 10'39" | 01:34'14" |
| 14 | 06'56" | 01:41'10" |
| 15 | 06'43" | 01:47'53" |
| 16 | 06'51" | 01:54'44" |
| 17 | 06'45" | 02:01'29" |
| 18 | 06'28" | 02:07'57" |
| 19 | 06'22" | 02:14'19" |
| 20 | 06'51" | 02:21'10" |
| 21 | 06'22" | 02:27'32" |
| 22 | 06'14" | 02:33'46" |
| 23 | 06'35" | 02:40'21" |
| 24 | 11'37" | 02:51'58" |
| 25 | 06'13" | 02:58'11" |
| 26 | 06'35" | 03:04'46" |
| 27 | 06'26" | 03:11'12" |
| 28 | 06'51" | 03:18'03" |
| 29 | 06'48" | 03:24'51" |
| 30 | 06'31" | 03:31'22" |
| 31 | 10'59" | 03:42'21" |
| 32 | 05'59" | 03:48'20" |
| 33 | 05'59" | 03:54'19" |
| 34 | 06'27" | 04:00'46" |
| 35 | 06'08" | 04:06'54" |
| 36 | 07'41" | 04:14'35" |
| 37 | 14'08" | 04:28'43" |
| 38 | 15'28" | 04:44'11" |
| 39 | 08'33" | 04:52'44" |
| 40 | 07'15" | 04:59'59" |
| 41 | 06'47" | 05:06'46" |
| 42 | 06'58" | 05:13'44" |
| 43 | 06'42" | 05:20'26" |
| 44 | 07'10" | 05:27'36" |
| 45 | 06'39" | 05:34'15" |
| 46 | 07'52" | 05:42'07" |
| 47 | 07'23" | 05:49'30" |
| 48 | 08'13" | 05:57'43" |
| 49 | 25'36" | 06:23'19" |
| 50 | 07'37" | 06:30'56" |
| 51 | 07'55" | 06:38'51" |
| 52 | 07'36" | 06:46'27" |
| 53 | 07'29" | 06:53'56" |
| 54 | 14'59" | 07:08'55" |
| 55 | 08'25" | 07:17'20" |
| 56 | 10'10" | 07:27'30" |
| 57 | 09'18" | 07:36'48" |
| 58 | 09'21" | 07:46'09" |
| 59 | 17'02" | 08:03'11" |
| 60 | 06'42" | 08:09'53" |
| 61 | 06'27" | 08:16'20" |
| 62 | 06'30" | 08:22'50" |
| 63 | 13'07" | 08:35'57" |
| 64 | 06'41" | 08:42'38" |
| 65 | 08'10" | 08:50'48" |
| 66 | 06'45" | 08:57'33" |
| 67 | 06'32" | 09:04'05" |
| 68 | 07'15" | 09:11'20" |
| 69 | 06'59" | 09:18'19" |
| 70 | 07'01" | 09:25'20" |
| 71 | 06'42" | 09:32'02" |
| 71.2 | 06'29" | 09:33'04" |
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