|  全馬 | 05:18:58 | 07:33/km | 第23馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:18:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" | 01:01'39" | | 00:32'28" (+03'17") | | 00:32'33" (+03'22") | 01:04'23" (+02'44") | | 00:31'50" (+02'39") | | 00:33'07" (+03'56") | 01:09'13" (+07'34") | | 00:36'06" (+06'55") | | 00:44'21" (+15'10") | 01:39'58" (+38'19") | | 00:55'37" (+26'26") | |
日期: 2020-10-25 06:30 - 總爬升: 1065 m - 平均心率: 163 - 卡路里: 2537 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'00") | 1000 / 1000 | | 2 | | 05'45" (+00'43") | 1000 / 2000 | | 3 | | 05'42" (+00'40") | 1000 / 3000 | | 4 | | 05'49" (+00'47") | 1000 / 4000 | | 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'36" (+01'34") | 1000 / 6000 | | 7 | | 08'10" (+03'08") | 1000 / 7000 | | 8 | | 05'02" | 1000 / 8000 | | 9 | | 06'19" (+01'17") | 1000 / 9000 | | 10 | | 06'20" (+01'18") | 1000 / 10000 | | 11 | | 06'03" (+01'01") | 1000 / 11000 | | 12 | | 05'39" (+00'37") | 1000 / 12000 | | 13 | | 06'40" (+01'38") | 1000 / 13000 | | 14 | | 06'33" (+01'31") | 1000 / 14000 | | 15 | | 07'35" (+02'33") | 1000 / 15000 | | 16 | | 08'15" (+03'13") | 1000 / 16000 | | 17 | | 05'21" (+00'19") | 1000 / 17000 | | 18 | | 05'28" (+00'26") | 1000 / 18000 | | 19 | | 06'12" (+01'10") | 1000 / 19000 | | 20 | | 06'30" (+01'28") | 1000 / 20000 | | 21 | | 06'43" (+01'41") | 1000 / 21000 | | 22 | | 06'52" (+01'50") | 1000 / 22000 | | 23 | | 05'38" (+00'36") | 1000 / 23000 | | 24 | | 05'32" (+00'30") | 1000 / 24000 | | 25 | | 08'19" (+03'17") | 1000 / 25000 | | 26 | | 06'29" (+01'27") | 1000 / 26000 | | 27 | | 08'46" (+03'44") | 1000 / 27000 | | 28 | | 07'19" (+02'17") | 1000 / 28000 | | 29 | | 07'06" (+02'04") | 1000 / 29000 | | 30 | | 06'23" (+01'21") | 1000 / 30000 | | 31 | | 06'19" (+01'17") | 1000 / 31000 | | 32 | | 06'55" (+01'53") | 1000 / 32000 | | 33 | | 08'58" (+03'56") | 1000 / 33000 | | 34 | | 10'43" (+05'41") | 1000 / 34000 | | 35 | | 11'24" (+06'22") | 1000 / 35000 | | 36 | | 11'54" (+06'52") | 1000 / 36000 | | 37 | | 12'20" (+07'18") | 267 / 36267 | | 38 | | 12'18" (+07'16") | 1000 / 37267 | | 39 | | 10'35" (+05'33") | 1000 / 38267 | | 40 | | 09'15" (+04'13") | 1000 / 39267 | | 41 | | 10'39" (+05'37") | 1000 / 40267 | | 42 | | 11'31" (+06'29") | 1000 / 41267 | | 43 | | 08'41" (+03'39") | 1000 / 42267 |
賽前宣言: 在ㄧ次跑日月潭環湖，跟大家一起加油打氣ㄉ 賽後評分: 都一樣路線。只是最後那段坡。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 147.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'46" | 00:11'50" | | 3 | 05'42" | 00:17'32" | | 4 | 05'49" | 00:23'21" | | 5 | 05'50" | 00:29'11" | | 6 | 06'36" | 00:35'47" | | 7 | 08'10" | 00:43'57" | | 8 | 05'02" | 00:48'59" | | 9 | 06'19" | 00:55'18" | | 10 | 06'21" | 01:01'39" | | 11 | 06'04" | 01:07'43" | | 12 | 05'39" | 01:13'22" | | 13 | 06'41" | 01:20'03" | | 14 | 06'34" | 01:26'37" | | 15 | 07'35" | 01:34'12" | | 16 | 08'16" | 01:42'28" | | 17 | 05'22" | 01:47'50" | | 18 | 05'28" | 01:53'18" | | 19 | 06'13" | 01:59'31" | | 20 | 06'31" | 02:06'02" | | 21 | 06'44" | 02:12'46" | | 22 | 06'52" | 02:19'38" | | 23 | 05'38" | 02:25'16" | | 24 | 05'33" | 02:30'49" | | 25 | 08'20" | 02:39'09" | | 26 | 06'29" | 02:45'38" | | 27 | 08'47" | 02:54'25" | | 28 | 07'20" | 03:01'45" | | 29 | 07'06" | 03:08'51" | | 30 | 06'24" | 03:15'15" | | 31 | 06'19" | 03:21'34" | | 32 | 06'56" | 03:28'30" | | 33 | 08'58" | 03:37'28" | | 34 | 10'43" | 03:48'11" | | 35 | 11'25" | 03:59'36" | | 36 | 11'54" | 04:11'30" | | 37 | 12'21" | 04:23'51" | | 38 | 11'43" | 04:35'34" | | 39 | 07'55" | 04:43'29" | | 40 | 11'44" | 04:55'13" | | 41 | 11'03" | 05:06'16" | | 42 | 09'59" | 05:16'15" | | 42.5 | 06'02" | 05:19'00" |
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