10.0 km | 00:59:46 | 05:58/km日期: 2020-10-18 17:13 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 158
Pace: 06'45" / 06'08" / 06'04" / 05'50" / 05'52" / 05'23" / 06'00" / 05'43" / 06'10" / 05'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 04'40" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 136.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'52" | 00:30'39" |
| 6 | 05'23" | 00:36'02" |
| 7 | 06'00" | 00:42'02" |
| 8 | 05'43" | 00:47'45" |
| 9 | 06'10" | 00:53'55" |
| 10 | 05'48" | 00:59'43" |
| 10.0 | 04'14" | 00:59'47" |
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