21.4 km | 03:04:41 | 08:37/km日期: 2020-10-24 05:38 - 總爬升: 488 m - 卡路里: 1471 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 06'59" / 06'19" / 06'26" / 13'28" / 05'33" / 11'13" / 06'21" / 06'45" / 10'38" / 07'31" / 07'12" / 07'52" / 23'50" / 07'47" / 06'28" / 06'52" / 19'46" / 06'34" / 06'31" / 07'59" / 06'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'52" (+01'20") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 11'13" (+05'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+01'13") | 1000 / 8000 |
| 9 | | 10'37" (+05'05") | 1000 / 9000 |
| 10 | | 07'31" (+01'59") | 1000 / 10000 |
| 11 | | 07'12" (+01'40") | 1000 / 11000 |
| 12 | | 07'51" (+02'19") | 1000 / 12000 |
| 13 | | 23'50" (+18'18") | 1000 / 13000 |
| 14 | | 07'46" (+02'14") | 1000 / 14000 |
| 15 | | 06'28" (+00'56") | 1000 / 15000 |
| 16 | | 06'51" (+01'19") | 1000 / 16000 |
| 17 | | 19'46" (+14'14") | 1000 / 17000 |
| 18 | | 06'33" (+01'01") | 1000 / 18000 |
| 19 | | 06'31" (+00'59") | 1000 / 19000 |
| 20 | | 07'57" (+02'25") | 1000 / 20000 |
| 21 | | 06'19" (+00'47") | 1000 / 21000 |
| 22 | | 07'16" (+01'44") | 402 / 21402 |
10月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 13'28" | 00:33'12" |
| 5 | 05'33" | 00:38'45" |
| 6 | 11'13" | 00:49'58" |
| 7 | 06'21" | 00:56'19" |
| 8 | 06'45" | 01:03'04" |
| 9 | 10'38" | 01:13'42" |
| 10 | 07'31" | 01:21'13" |
| 11 | 07'12" | 01:28'25" |
| 12 | 07'52" | 01:36'17" |
| 13 | 23'50" | 02:00'07" |
| 14 | 07'47" | 02:07'54" |
| 15 | 06'28" | 02:14'22" |
| 16 | 06'52" | 02:21'14" |
| 17 | 19'46" | 02:41'00" |
| 18 | 06'34" | 02:47'34" |
| 19 | 06'31" | 02:54'05" |
| 20 | 07'59" | 03:02'04" |
| 21 | 06'17" | 03:08'21" |
| 21.4 | 07'17" | 03:11'17" |
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