11.2 km | 00:59:00 | 05:16/km日期: 2020-10-20 04:36 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 05'45" / 05'32" / 05'31" / 05'22" / 05'13" / 05'13" / 05'04" / 04'59" / 04'54" / 04'36" / 05'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'35" (+01'00") | 1000 / 11000 |
| 12 | | 06'27" (+01'52") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km 
NIKE Pegasus 35 累積 :
607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'13" | 00:27'23" |
| 6 | 05'13" | 00:32'36" |
| 7 | 05'04" | 00:37'40" |
| 8 | 04'59" | 00:42'39" |
| 9 | 04'54" | 00:47'33" |
| 10 | 04'36" | 00:52'09" |
| 11 | 05'35" | 00:57'44" |
| 11.2 | 06'24" | 00:59'01" |
展開計圈分析
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