21.2 km | 02:24:34 | 06:49/km日期: 2020-10-18 05:35 - 總爬升: 273 m - 平均心率: 161 - 卡路里: 1553 Cal - 平均步頻: 170
Pace: 06'02" / 06'16" / 06'21" / 06'40" / 07'09" / 07'48" / 07'31" / 06'46" / 06'45" / 06'42" / 09'24" / 06'49" / 06'46" / 07'00" / 07'00" / 06'38" / 06'59" / 07'54" / 06'11" / 06'49" / 06'19" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'16" (+00'14") | 1000 / 2000 |
3 | | 06'20" (+00'18") | 1000 / 3000 |
4 | | 06'39" (+00'37") | 1000 / 4000 |
5 | | 07'09" (+01'07") | 1000 / 5000 |
6 | | 07'48" (+01'46") | 1000 / 6000 |
7 | | 07'31" (+01'29") | 1000 / 7000 |
8 | | 06'46" (+00'44") | 1000 / 8000 |
9 | | 06'44" (+00'42") | 1000 / 9000 |
10 | | 06'41" (+00'39") | 1000 / 10000 |
11 | | 06'51" (+00'49") | 1000 / 11000 |
12 | | 06'48" (+00'46") | 1000 / 12000 |
13 | | 06'46" (+00'44") | 1000 / 13000 |
14 | | 06'59" (+00'57") | 1000 / 14000 |
15 | | 06'59" (+00'57") | 1000 / 15000 |
16 | | 06'38" (+00'36") | 1000 / 16000 |
17 | | 06'58" (+00'56") | 1000 / 17000 |
18 | | 07'53" (+01'51") | 1000 / 18000 |
19 | | 06'11" (+00'09") | 1000 / 19000 |
20 | | 06'48" (+00'46") | 1000 / 20000 |
21 | | 06'19" (+00'17") | 1000 / 21000 |
22 | | 06'24" (+00'22") | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
242.31 km Mizuno wave ride 23 blue 累積 :
1061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'16" | 00:12'18" |
3 | 06'21" | 00:18'39" |
4 | 06'40" | 00:25'19" |
5 | 07'09" | 00:32'28" |
6 | 07'48" | 00:40'16" |
7 | 07'31" | 00:47'47" |
8 | 06'46" | 00:54'33" |
9 | 06'45" | 01:01'18" |
10 | 06'42" | 01:08'00" |
11 | 09'24" | 01:17'24" |
12 | 06'49" | 01:24'13" |
13 | 06'46" | 01:30'59" |
14 | 07'00" | 01:37'59" |
15 | 07'00" | 01:44'59" |
16 | 06'38" | 01:51'37" |
17 | 06'59" | 01:58'36" |
18 | 07'54" | 02:06'30" |
19 | 06'11" | 02:12'41" |
20 | 06'49" | 02:19'30" |
21 | 06'19" | 02:25'49" |
21.2 | 06'27" | 02:27'07" |