14.2 km | 01:27:08 | 06:07/km日期: 2020-10-18 12:03 - 平均心率: 158 - 卡路里: 914 Cal - 平均步頻: 180
Pace: 06'29" / 05'58" / 05'49" / 05'53" / 05'44" / 05'54" / 06'07" / 06'25" / 05'52" / 05'58" / 06'00" / 05'58" / 06'05" / 07'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 07'33" (+01'49") | 1000 / 14000 |
| 15 | | 06'30" (+00'46") | 216 / 14216 |
陰天毛毛雨，跑起來很舒服。但後面都還是因為手痠停下來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
174.97 km 
ASIS GEL-CUMULUS 18 累積 :
902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'53" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 06'07" | 00:41'54" |
| 8 | 06'25" | 00:48'19" |
| 9 | 05'52" | 00:54'11" |
| 10 | 05'58" | 01:00'09" |
| 11 | 06'00" | 01:06'09" |
| 12 | 05'58" | 01:12'07" |
| 13 | 06'05" | 01:18'12" |
| 14 | 07'35" | 01:25'47" |
| 14.2 | 06'55" | 01:27'17" |
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