10.5 km | 01:03:11 | 06:00/km日期: 2014-11-21 05:39 - 地點: 2 - 天氣: 涼 - 卡路里: 691 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'37" / 06'15" / 06'04" / 06'05" / 06'12" / 05'52" / 05'52" / 05'56" / 05'48" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 998 / 998 |
| 2 | | 06'15" (+00'37") | 1009 / 2007 |
| 3 | | 06'04" (+00'26") | 998 / 3006 |
| 4 | | 06'04" (+00'26") | 1009 / 4015 |
| 5 | | 06'10" (+00'32") | 995 / 5010 |
| 6 | | 05'52" (+00'14") | 1004 / 6014 |
| 7 | | 05'52" (+00'14") | 1009 / 7023 |
| 8 | | 05'54" (+00'16") | 1003 / 8026 |
| 9 | | 05'48" (+00'10") | 1009 / 9036 |
| 10 | | 05'38" | 1009 / 10045 |
| 11 | | 04'58" | 522 / 10567 |
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'12" | 00:31'13" |
| 6 | 05'52" | 00:37'05" |
| 7 | 05'52" | 00:42'57" |
| 8 | 05'56" | 00:48'53" |
| 9 | 05'48" | 00:54'41" |
| 10 | 05'40" | 01:00'21" |
| 10.5 | 05'32" | 01:03'11" |
展開計圈分析
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