5.0 km | 00:29:53 | 05:58/km日期: 2020-10-19 17:37 - 卡路里: 513 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73%
Pace: 06'12" / 06'07" / 05'57" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 500 / 500 |
| 2 | | 06'05" (+00'22") | 500 / 1000 |
| 3 | | 06'05" (+00'22") | 500 / 1500 |
| 4 | | 06'06" (+00'23") | 500 / 2000 |
| 5 | | 05'58" (+00'15") | 500 / 2500 |
| 6 | | 05'56" (+00'13") | 500 / 3000 |
| 7 | | 05'57" (+00'14") | 500 / 3500 |
| 8 | | 06'04" (+00'21") | 500 / 4000 |
| 9 | | 05'43" | 500 / 4500 |
| 10 | | 05'30" | 498 / 4998 |
10月累積里程 : 180.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5.0 | 05'37" | 00:29'54" |
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