| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 500.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | -0.7 % | | 2 | 3.4 | 2.3 % | | 3 | 28.8 | -0.4 % | | 4 | 27.7 | 2.0 % | | 5 | 19.6 | -0.5 % | | 6 | 26.3 | -0.9 % | | 7 | 21.7 | -0.9 % | | 8 | 25.7 | 1.2 % | | 9 | 28.3 | 1.0 % | | 10 | 28.1 | 1.2 % | | 11 | 28.1 | 1.2 % | | 12 | 27.3 | 1.4 % | | 13 | 19.5 | 1.1 % | | 14 | 22.4 | 2.8 % | | 15 | 24.5 | -3.5 % | | 16 | 37.1 | -4.5 % | | 17 | 29.8 | -2.0 % | | 18 | 25.7 | 2.6 % | | 19 | 21.3 | 2.2 % | | 20 | 25.9 | 5.0 % | | 21 | 25.4 | -2.4 % | | 22 | 17.9 | 2.5 % | | 23 | 22.9 | -3.7 % | | 24 | 21.6 | 2.8 % | | 25 | 24.5 | 2.2 % | | 26 | 22.2 | 2.2 % | | 27 | 17.1 | 4.1 % | | 28 | 18.1 | 2.0 % | | 29 | 14.0 | 4.7 % | | 30 | 10.4 | 6.1 % | | 31 | 8.3 | 7.7 % | | 32 | 3.8 | 8.4 % | | 33 | 5.8 | 7.7 % | | 34 | 8.2 | 8.0 % | | 35 | 1.4 | -8.2 % | | 36 | 17.3 | -8.0 % | | 37 | 15.8 | -8.8 % | | 38 | 21.1 | -8.4 % | | 39 | 25.5 | -6.1 % | | 40 | 13.7 | -3.5 % | | 41 | 28.8 | -2.0 % | | 42 | 37.5 | -3.3 % | | 43 | 26.1 | -2.0 % | | 44 | 27.5 | -1.0 % | | 45 | 25.2 | -2.4 % | | 46 | 22.4 | 5.4 % | | 47 | 22.6 | -0.9 % | | 48 | 25.2 | -2.8 % | | 49 | 26.9 | -2.8 % | | 50 | 32.4 | -1.9 % | | 51 | 27.9 | -2.2 % | | 52 | 24.2 | 1.8 % | | 53 | 18.1 | 3.1 % | | 54 | 23.7 | -1.2 % | | 55 | 30.0 | -2.6 % | | 56 | 23.5 | -1.2 % | | 57 | 39.1 | -1.2 % | | 58 | 37.9 | -0.6 % | | 59 | 39.6 | -0.4 % | | 60 | 26.9 | -0.4 % | | 61 | 22.6 | -0.8 % | | 62 | 13.0 | 1.0 % | | 63 | 25.7 | 1.0 % | | 64 | 36.4 | 1.0 % | | 65 | 37.9 | 1.5 % | | 66 | 36.0 | 1.5 % | | 67 | 22.8 | -0.5 % | | 68 | 24.2 | -1.1 % | | 68.3 | 16.5 | 1.5 % |
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68.3 km | 03:18:26 | 20.6 km/h
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