20.0 km | 01:58:13 | 05:54/km日期: 2020-10-17 21:44 - 平均心率: 132 - 卡路里: 1270 Cal - 平均步頻: 166
Pace: 07'01" / 06'41" / 06'47" / 06'33" / 06'20" / 05'49" / 06'10" / 05'58" / 05'53" / 05'46" / 05'42" / 05'42" / 05'34" / 05'14" / 05'33" / 05'36" / 05'40" / 05'32" / 05'35" / 2566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'46") | 1000 / 1000 |
| 2 | | 06'40" (+01'26") | 1000 / 2000 |
| 3 | | 06'46" (+01'32") | 1000 / 3000 |
| 4 | | 06'33" (+01'19") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'34" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" | 1002 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 271.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'47" | 00:20'29" |
| 4 | 06'33" | 00:27'02" |
| 5 | 06'20" | 00:33'22" |
| 6 | 05'49" | 00:39'11" |
| 7 | 06'10" | 00:45'21" |
| 8 | 05'58" | 00:51'19" |
| 9 | 05'53" | 00:57'12" |
| 10 | 05'46" | 01:02'58" |
| 11 | 05'42" | 01:08'40" |
| 12 | 05'42" | 01:14'22" |
| 13 | 05'34" | 01:19'56" |
| 14 | 05'14" | 01:25'10" |
| 15 | 05'33" | 01:30'43" |
| 16 | 05'36" | 01:36'19" |
| 17 | 05'40" | 01:41'59" |
| 18 | 05'32" | 01:47'31" |
| 19 | 05'35" | 01:53'06" |
| 20.0 | 05'07" | 01:58'14" |
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