19.0 km | 01:59:05 | 06:15/km日期: 2014-11-22 04:58 - 總爬升: 634 m - 地點: 土城捷運永寧站 - 平均心率: 134 - 卡路里: 1776 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'57" / 06'29" / 06'32" / 07'51" / 06'44" / 06'14" / 06'02" / 05'50" / 05'06" / 06'12" / 07'24" / 08'11" / 06'15" / 05'16" / 06'14" / 05'59" / 05'10" / 05'15" / 05'31" / 147'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1006 / 1006 |
| 2 | | 06'30" (+01'25") | 1012 / 2018 |
| 3 | | 06'29" (+01'24") | 1006 / 3025 |
| 4 | | 07'56" (+02'51") | 950 / 3975 |
| 5 | | 06'45" (+01'40") | 1005 / 4981 |
| 6 | | 06'11" (+01'06") | 1016 / 5998 |
| 7 | | 06'02" (+00'57") | 1005 / 7003 |
| 8 | | 05'49" (+00'44") | 1013 / 8017 |
| 9 | | 05'05" | 1003 / 9020 |
| 10 | | 06'18" (+01'13") | 1017 / 10037 |
| 11 | | 07'22" (+02'17") | 1008 / 11046 |
| 12 | | 08'05" (+03'00") | 1017 / 12063 |
| 13 | | 06'12" (+01'07") | 1007 / 13070 |
| 14 | | 05'24" (+00'19") | 1008 / 14079 |
| 15 | | 06'01" (+00'56") | 1005 / 15085 |
| 16 | | 06'03" (+00'58") | 1012 / 16097 |
| 17 | | 05'06" (+00'01") | 996 / 17094 |
| 18 | | 05'17" (+00'12") | 1022 / 18116 |
| 19 | | 05'39" (+00'34") | 1008 / 19124 |
還沒到長城溪 所以只有18.5KM
後來回到原點自行再繞個500M
補足19KM!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 182.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'29" | 00:12'26" |
| 3 | 06'32" | 00:18'58" |
| 4 | 07'51" | 00:26'49" |
| 5 | 06'44" | 00:33'33" |
| 6 | 06'14" | 00:39'47" |
| 7 | 06'02" | 00:45'49" |
| 8 | 05'50" | 00:51'39" |
| 9 | 05'06" | 00:56'45" |
| 10 | 06'12" | 01:02'57" |
| 11 | 07'24" | 01:10'21" |
| 12 | 08'11" | 01:18'32" |
| 13 | 06'15" | 01:24'47" |
| 14 | 05'16" | 01:30'03" |
| 15 | 06'14" | 01:36'17" |
| 16 | 05'59" | 01:42'16" |
| 17 | 05'10" | 01:47'26" |
| 18 | 05'15" | 01:52'41" |
| 19 | 05'31" | 01:58'12" |
| 19.0 | 147'13" | 01:59'05" |
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