10.5 km | 01:06:14 | 06:18/km日期: 2014-11-18 11:55 - 總爬升: 144 m - 卡路里: 851 Cal - 溫度: 19°C - 濕度: 73%
Pace: 09'13" / 08'04" / 07'23" / 05'06" / 05'23" / 05'57" / 05'30" / 05'32" / 05'28" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'03") | 999 / 999 |
| 2 | | 08'08" (+03'01") | 1011 / 2010 |
| 3 | | 07'16" (+02'09") | 1009 / 3019 |
| 4 | | 05'07" | 1001 / 4021 |
| 5 | | 05'24" (+00'17") | 1006 / 5028 |
| 6 | | 05'56" (+00'49") | 999 / 6028 |
| 7 | | 05'31" (+00'24") | 1014 / 7042 |
| 8 | | 05'30" (+00'23") | 1007 / 8050 |
| 9 | | 05'28" (+00'21") | 1004 / 9055 |
| 10 | | 05'35" (+00'28") | 1003 / 10058 |
| 11 | | 05'18" (+00'11") | 512 / 10571 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'04" | 00:17'17" |
| 3 | 07'23" | 00:24'40" |
| 4 | 05'06" | 00:29'46" |
| 5 | 05'23" | 00:35'09" |
| 6 | 05'57" | 00:41'06" |
| 7 | 05'30" | 00:46'36" |
| 8 | 05'32" | 00:52'08" |
| 9 | 05'28" | 00:57'36" |
| 10 | 05'37" | 01:03'13" |
| 10.5 | 06'02" | 01:06'14" |
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