21.0 km | 02:44:51 | 07:50/km日期: 2020-10-17 05:28 - 總爬升: 353 m - 地點: 松柏嶺受天宮 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1816 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'30" / 07'34" / 07'46" / 07'32" / 07'22" / 08'10" / 07'50" / 08'07" / 08'45" / 07'57" / 09'58" / 07'06" / 07'30" / 08'04" / 07'13" / 07'07" / 07'23" / 07'08" / 07'18" / 09'25" / 07'54" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'34" | 00:15'04" |
| 3 | 07'46" | 00:22'50" |
| 4 | 07'32" | 00:30'22" |
| 5 | 07'22" | 00:37'44" |
| 6 | 08'10" | 00:45'54" |
| 7 | 07'50" | 00:53'44" |
| 8 | 08'07" | 01:01'51" |
| 9 | 08'45" | 01:10'36" |
| 10 | 07'57" | 01:18'33" |
| 11 | 09'58" | 01:28'31" |
| 12 | 07'06" | 01:35'37" |
| 13 | 07'30" | 01:43'07" |
| 14 | 08'04" | 01:51'11" |
| 15 | 07'13" | 01:58'24" |
| 16 | 07'07" | 02:05'31" |
| 17 | 07'23" | 02:12'54" |
| 18 | 07'08" | 02:20'02" |
| 19 | 07'18" | 02:27'20" |
| 20 | 09'25" | 02:36'45" |
| 21 | 07'54" | 02:44'39" |
| 21.0 | 09'00" | 02:44'51" |
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