12.0 km | 01:25:42 | 07:08/km日期: 2020-10-17 16:12 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 170
Pace: 07'01" / 07'07" / 07'04" / 06'56" / 07'14" / 07'02" / 07'11" / 07'06" / 08'00" / 07'40" / 07'54" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'19") | 1000 / 1000 |
| 2 | | 07'06" (+00'24") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 07'13" (+00'31") | 1000 / 5000 |
| 6 | | 07'02" (+00'20") | 1000 / 6000 |
| 7 | | 07'11" (+00'29") | 1000 / 7000 |
| 8 | | 07'05" (+00'23") | 1000 / 8000 |
| 9 | | 07'21" (+00'39") | 1000 / 9000 |
| 10 | | 07'39" (+00'57") | 1000 / 10000 |
| 11 | | 07'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 05'24" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 06'56" | 00:28'08" |
| 5 | 07'14" | 00:35'22" |
| 6 | 07'02" | 00:42'24" |
| 7 | 07'11" | 00:49'35" |
| 8 | 07'06" | 00:56'41" |
| 9 | 08'00" | 01:04'41" |
| 10 | 07'40" | 01:12'21" |
| 11 | 07'54" | 01:20'15" |
| 12 | 06'42" | 01:26'57" |
| 12.0 | 03'45" | 01:26'58" |
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