5.8 km | 00:29:41 | 05:09/km日期: 2014-11-20 10:43 - 地點: 操場 - 天氣: 豔陽 - 平均心率: 41 - 卡路里: 547 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'22" / 05'11" / 05'03" / 05'05" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 319 / 319 |
| 2 | | 05'23" (+00'26") | 343 / 662 |
| 3 | | 05'18" (+00'21") | 342 / 1004 |
| 4 | | 05'15" (+00'18") | 335 / 1340 |
| 5 | | 05'10" (+00'13") | 340 / 1681 |
| 6 | | 05'10" (+00'13") | 341 / 2022 |
| 7 | | 05'10" (+00'13") | 344 / 2367 |
| 8 | | 05'01" (+00'04") | 348 / 2716 |
| 9 | | 04'58" (+00'01") | 348 / 3064 |
| 10 | | 05'04" (+00'07") | 345 / 3409 |
| 11 | | 05'05" (+00'08") | 337 / 3746 |
| 12 | | 05'02" (+00'05") | 337 / 4084 |
| 13 | | 05'02" (+00'05") | 347 / 4431 |
| 14 | | 05'04" (+00'07") | 341 / 4773 |
| 15 | | 04'58" (+00'01") | 348 / 5122 |
| 16 | | 04'57" | 349 / 5471 |
| 17 | | 05'13" (+00'16") | 312 / 5784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
381.95 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 5.8 | 05'16" | 00:29'41" |
展開計圈分析
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