28.5 km | 03:01:41 | 06:22/km日期: 2014-11-19 08:00 - 總爬升: 437 m - 地點: 石門水庫 - 天氣: 舒適 - 卡路里: 1553 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'34" / 06'26" / 06'25" / 07'13" / 07'58" / 06'46" / 07'17" / 07'02" / 06'29" / 07'05" / 07'23" / 06'00" / 08'21" / 05'51" / 08'50" / 05'28" / 05'50" / 06'19" / 06'30" / 06'17" / 05'48" / 06'00" / 06'05" / 05'40" / 05'18" / 05'30" / 05'25" / 05'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'25" (+01'12") | 1000 / 2000 |
| 3 | | 06'25" (+01'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'46" (+01'33") | 1000 / 5000 |
| 6 | | 06'46" (+01'33") | 1000 / 6000 |
| 7 | | 07'17" (+02'04") | 1000 / 7000 |
| 8 | | 07'01" (+01'48") | 1000 / 8000 |
| 9 | | 06'29" (+01'16") | 1000 / 9000 |
| 10 | | 07'04" (+01'51") | 1000 / 10000 |
| 11 | | 07'23" (+02'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 08'21" (+03'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 08'22" (+03'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'50" (+00'37") | 1000 / 17000 |
| 18 | | 06'19" (+01'06") | 1000 / 18000 |
| 19 | | 06'28" (+01'15") | 1000 / 19000 |
| 20 | | 06'16" (+01'03") | 1000 / 20000 |
| 21 | | 05'48" (+00'35") | 1000 / 21000 |
| 22 | | 05'59" (+00'46") | 1000 / 22000 |
| 23 | | 06'05" (+00'52") | 1000 / 23000 |
| 24 | | 05'39" (+00'26") | 1000 / 24000 |
| 25 | | 05'18" (+00'05") | 1000 / 25000 |
| 26 | | 05'29" (+00'16") | 1000 / 26000 |
| 27 | | 05'25" (+00'12") | 1000 / 27000 |
| 28 | | 05'13" | 1000 / 28000 |
| 29 | | 06'22" (+01'09") | 524 / 28524 |
11月累積里程 :
286.09 km 
New Balance MT610 V2 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 07'13" | 00:26'38" |
| 5 | 07'58" | 00:34'36" |
| 6 | 06'46" | 00:41'22" |
| 7 | 07'17" | 00:48'39" |
| 8 | 07'02" | 00:55'41" |
| 9 | 06'29" | 01:02'10" |
| 10 | 07'05" | 01:09'15" |
| 11 | 07'23" | 01:16'38" |
| 12 | 06'00" | 01:22'38" |
| 13 | 08'21" | 01:30'59" |
| 14 | 05'51" | 01:36'50" |
| 15 | 08'50" | 01:45'40" |
| 16 | 05'28" | 01:51'08" |
| 17 | 05'50" | 01:56'58" |
| 18 | 06'19" | 02:03'17" |
| 19 | 06'30" | 02:09'47" |
| 20 | 06'17" | 02:16'04" |
| 21 | 05'48" | 02:21'52" |
| 22 | 06'00" | 02:27'52" |
| 23 | 06'05" | 02:33'57" |
| 24 | 05'40" | 02:39'37" |
| 25 | 05'18" | 02:44'55" |
| 26 | 05'30" | 02:50'25" |
| 27 | 05'25" | 02:55'50" |
| 28 | 05'14" | 03:01'04" |
| 28.5 | 06'23" | 03:04'25" |
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