12.1 km | 01:37:05 | 08:00/km日期: 2020-10-14 19:42 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 06'31" / 10'40" / 05'42" / 16'53" / 04'52" / 05'15" / 04'55" / 08'16" / 04'47" / 05'50" / 06'10" / 08'14" / 70'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'05") | 1000 / 1000 |
| 2 | | 06'41" (+02'11") | 763 / 1763 |
| 3 | | 02:23'16" (+18'46") | 30 / 1793 |
| 4 | | 05'44" (+01'14") | 1000 / 2793 |
| 5 | | 05'43" (+01'13") | 819 / 3612 |
| 6 | | 53'46" (+49'16") | 232 / 3844 |
| 7 | | 05'05" (+00'35") | 863 / 4708 |
| 8 | | 04'48" (+00'18") | 418 / 5126 |
| 9 | | 04'45" (+00'15") | 432 / 5559 |
| 10 | | 05'48" (+01'18") | 431 / 5990 |
| 11 | | 04'54" (+00'24") | 430 / 6420 |
| 12 | | 04'50" (+00'20") | 437 / 6858 |
| 13 | | 04'47" (+00'17") | 419 / 7278 |
| 14 | | 04'30" | 438 / 7716 |
| 15 | | 36'51" (+32'21") | 112 / 7828 |
| 16 | | 04'53" (+00'23") | 423 / 8251 |
| 17 | | 04'45" (+00'15") | 433 / 8685 |
| 18 | | 04'44" (+00'14") | 427 / 9113 |
| 19 | | 04'40" (+00'10") | 434 / 9547 |
| 20 | | 06'39" (+02'09") | 420 / 9967 |
| 21 | | 25'05" (+20'35") | 79 / 10046 |
| 22 | | 04'52" (+00'22") | 426 / 10473 |
| 23 | | 04'55" (+00'25") | 424 / 10898 |
| 24 | | 04'43" (+00'13") | 426 / 11325 |
| 25 | | 04'33" (+00'03") | 424 / 11749 |
| 26 | | 19'56" (+15'26") | 62 / 11812 |
| 27 | | 39'27" (+34'57") | 315 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 270.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'40" | 00:17'11" |
| 3 | 05'42" | 00:22'53" |
| 4 | 16'53" | 00:39'46" |
| 5 | 04'52" | 00:44'38" |
| 6 | 05'15" | 00:49'53" |
| 7 | 04'55" | 00:54'48" |
| 8 | 08'16" | 01:03'04" |
| 9 | 04'47" | 01:07'51" |
| 10 | 05'50" | 01:13'41" |
| 11 | 06'10" | 01:19'51" |
| 12 | 08'14" | 01:28'05" |
| 12.1 | 70'03" | 01:37'03" |
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