12.3 km | 01:13:45 | 05:59/km日期: 2020-10-14 20:53 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76%
Pace: 06'13" / 06'11" / 06'04" / 06'03" / 06'08" / 06'11" / 05'55" / 05'54" / 05'50" / 06'05" / 05'53" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'21" | 313 / 12313 |
一直抓不到跑感，以為穩穩的，結果速度變快，以為順順的，結果速度變慢～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
181.14 km 
Nike Pegasus35 累積 :
303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'11" | 00:36'50" |
| 7 | 05'55" | 00:42'45" |
| 8 | 05'54" | 00:48'39" |
| 9 | 05'50" | 00:54'29" |
| 10 | 06'05" | 01:00'34" |
| 11 | 05'53" | 01:06'27" |
| 12 | 05'37" | 01:12'04" |
| 12.3 | 05'22" | 01:13'45" |
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