16.0 km | 01:42:45 | 06:24/km日期: 2014-11-23 05:26 - 地點: 台南市體育場 - 卡路里: 1597 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'05" / 06'11" / 06'09" / 06'22" / 06'18" / 06'32" / 06'15" / 06'11" / 06'14" / 06'15" / 06'42" / 06'12" / 06'49" / 06'16" / 06'31" / 06'47" / 54'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1005 / 1005 |
| 2 | | 06'12" (+00'09") | 1005 / 2010 |
| 3 | | 06'08" (+00'05") | 1006 / 3017 |
| 4 | | 06'21" (+00'18") | 1013 / 4030 |
| 5 | | 06'18" (+00'15") | 1009 / 5040 |
| 6 | | 06'33" (+00'30") | 1007 / 6047 |
| 7 | | 06'12" (+00'09") | 1007 / 7054 |
| 8 | | 06'12" (+00'09") | 1003 / 8058 |
| 9 | | 06'14" (+00'11") | 1013 / 9071 |
| 10 | | 06'13" (+00'10") | 1008 / 10079 |
| 11 | | 06'42" (+00'39") | 1004 / 11083 |
| 12 | | 06'12" (+00'09") | 1009 / 12093 |
| 13 | | 06'47" (+00'44") | 1011 / 13104 |
| 14 | | 06'18" (+00'15") | 1001 / 14105 |
| 15 | | 06'32" (+00'29") | 1009 / 15115 |
| 16 | | 06'44" (+00'41") | 1012 / 16127 |
11月累積里程 :
88.00 km 
MIZUNO wave rider 18 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'22" | 00:24'47" |
| 5 | 06'18" | 00:31'05" |
| 6 | 06'32" | 00:37'37" |
| 7 | 06'15" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'14" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 11 | 06'42" | 01:09'14" |
| 12 | 06'12" | 01:15'26" |
| 13 | 06'49" | 01:22'15" |
| 14 | 06'16" | 01:28'31" |
| 15 | 06'31" | 01:35'02" |
| 16 | 06'47" | 01:41'49" |
| 16.0 | 54'54" | 01:42'45" |
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