10.0 km | 00:55:56 | 05:35/km日期: 2014-11-20 20:01 - 地點: 潮州街道 - 天氣: 多雲 - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'22" / 05'16" / 05'41" / 05'18" / 05'21" / 05'29" / 06'18" / 05'39" / 05'37" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'42") | 15 / 10015 |
11月累積里程 :
170.80 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'41" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'29" | 00:32'27" |
| 7 | 06'18" | 00:38'45" |
| 8 | 05'39" | 00:44'24" |
| 9 | 05'37" | 00:50'01" |
| 10 | 05'50" | 00:55'51" |
| 10.0 | 06'28" | 00:55'57" |
展開計圈分析
留言 
