10.2 km | 00:59:02 | 05:47/km日期: 2020-10-13 21:54 - 總爬升: 110 m - 平均心率: 138 - 卡路里: 461 Cal - 平均步頻: 188
Pace: 06'08" / 06'02" / 06'05" / 06'04" / 06'01" / 05'53" / 05'50" / 05'26" / 05'30" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'45" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.42 km 
ASICS Tartheredge Tenka 累積 :
2618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 05'50" | 00:42'03" |
| 8 | 05'26" | 00:47'29" |
| 9 | 05'30" | 00:52'59" |
| 10 | 05'11" | 00:58'10" |
| 10.2 | 04'44" | 00:59'03" |
展開計圈分析
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