12.1 km | 01:28:00 | 07:15/km日期: 2020-10-13 04:50 - 地點: 體 - 天氣: 涼爽 - 平均心率: 109 - 卡路里: 742 Cal - 平均步頻: 170
Pace: 07'28" / 08'17" / 06'23" / 06'11" / 06'07" / 06'09" / 06'08" / 06'07" / 06'16" / 06'24" / 10'10" / 10'51" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'21") | 1000 / 1000 |
2 | | 08'17" (+02'11") | 1000 / 2000 |
3 | | 06'22" (+00'16") | 1000 / 3000 |
4 | | 06'10" (+00'04") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'09" (+00'03") | 1000 / 6000 |
7 | | 06'07" (+00'01") | 1000 / 7000 |
8 | | 06'07" (+00'01") | 1000 / 8000 |
9 | | 06'16" (+00'10") | 1000 / 9000 |
10 | | 06'23" (+00'17") | 1000 / 10000 |
11 | | 10'09" (+04'03") | 1000 / 11000 |
12 | | 10'51" (+04'45") | 1000 / 12000 |
13 | | 12'11" (+06'05") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
225.63 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'17" | 00:15'45" |
3 | 06'23" | 00:22'08" |
4 | 06'11" | 00:28'19" |
5 | 06'07" | 00:34'26" |
6 | 06'09" | 00:40'35" |
7 | 06'08" | 00:46'43" |
8 | 06'07" | 00:52'50" |
9 | 06'16" | 00:59'06" |
10 | 06'24" | 01:05'30" |
11 | 10'10" | 01:15'40" |
12 | 10'51" | 01:26'31" |
12.1 | 12'15" | 01:28'01" |