16.2 km | 01:26:50 | 05:21/km日期: 2014-11-20 18:38 - 總爬升: 175 m - 地點: 老地方 - 天氣: 涼 - 卡路里: 964 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'52" / 05'23" / 05'13" / 05'12" / 05'17" / 05'16" / 05'20" / 05'15" / 05'26" / 05'27" / 05'11" / 05'21" / 05'12" / 05'17" / 05'36" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 995 / 995 |
| 2 | | 05'20" (+00'13") | 1000 / 1995 |
| 3 | | 05'16" (+00'09") | 1007 / 3003 |
| 4 | | 05'11" (+00'04") | 987 / 3990 |
| 5 | | 05'15" (+00'08") | 1003 / 4994 |
| 6 | | 05'17" (+00'10") | 1006 / 6001 |
| 7 | | 05'17" (+00'10") | 1006 / 7007 |
| 8 | | 05'16" (+00'09") | 994 / 8002 |
| 9 | | 05'25" (+00'18") | 1000 / 9002 |
| 10 | | 05'27" (+00'20") | 997 / 10000 |
| 11 | | 05'07" | 998 / 10998 |
| 12 | | 05'21" (+00'14") | 1012 / 12010 |
| 13 | | 05'11" (+00'04") | 1001 / 13012 |
| 14 | | 05'20" (+00'13") | 1005 / 14018 |
| 15 | | 05'31" (+00'24") | 997 / 15015 |
| 16 | | 05'20" (+00'13") | 1015 / 16030 |
| 17 | | 05'35" (+00'28") | 199 / 16230 |
11月累積里程 :
206.02 km 
MIZUNO EKIDEN SPIRIT DR 累積 :
303.6 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'15" | 00:42'48" |
| 9 | 05'26" | 00:48'14" |
| 10 | 05'27" | 00:53'41" |
| 11 | 05'11" | 00:58'52" |
| 12 | 05'21" | 01:04'13" |
| 13 | 05'12" | 01:09'25" |
| 14 | 05'17" | 01:14'42" |
| 15 | 05'36" | 01:20'18" |
| 16 | 05'20" | 01:25'38" |
| 16.2 | 05'12" | 01:26'50" |
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