10.9 km | 00:54:30 | 05:00/km日期: 2014-11-19 17:43 - 地點: 竹南高中操場 - 天氣: 陰 - 卡路里: 953 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'54" / 04'51" / 04'54" / 05'03" / 05'03" / 04'57" / 05'04" / 05'10" / 05'01" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 398 / 398 |
| 2 | | 04'58" (+00'10") | 361 / 760 |
| 3 | | 04'49" (+00'01") | 366 / 1127 |
| 4 | | 04'48" | 370 / 1498 |
| 5 | | 04'56" (+00'08") | 364 / 1862 |
| 6 | | 04'54" (+00'06") | 362 / 2225 |
| 7 | | 04'59" (+00'11") | 357 / 2583 |
| 8 | | 04'48" | 371 / 2954 |
| 9 | | 04'58" (+00'10") | 368 / 3323 |
| 10 | | 05'02" (+00'14") | 363 / 3687 |
| 11 | | 05'10" (+00'22") | 361 / 4048 |
| 12 | | 04'56" (+00'08") | 367 / 4416 |
| 13 | | 05'00" (+00'12") | 375 / 4791 |
| 14 | | 04'54" (+00'06") | 369 / 5161 |
| 15 | | 05'02" (+00'14") | 369 / 5530 |
| 16 | | 04'58" (+00'10") | 379 / 5910 |
| 17 | | 04'59" (+00'11") | 370 / 6280 |
| 18 | | 05'07" (+00'19") | 376 / 6657 |
| 19 | | 05'05" (+00'17") | 369 / 7026 |
| 20 | | 05'09" (+00'21") | 368 / 7395 |
| 21 | | 05'08" (+00'20") | 369 / 7764 |
| 22 | | 05'03" (+00'15") | 375 / 8139 |
| 23 | | 05'01" (+00'13") | 368 / 8508 |
| 24 | | 05'04" (+00'16") | 371 / 8879 |
| 25 | | 05'05" (+00'17") | 369 / 9249 |
| 26 | | 05'11" (+00'23") | 365 / 9615 |
| 27 | | 05'08" (+00'20") | 375 / 9990 |
| 28 | | 04'37" | 963 / 10954 |
11月累積里程 :
275.63 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 05'03" | 00:19'42" |
| 5 | 05'03" | 00:24'45" |
| 6 | 04'57" | 00:29'42" |
| 7 | 05'04" | 00:34'46" |
| 8 | 05'10" | 00:39'56" |
| 9 | 05'01" | 00:44'57" |
| 10 | 05'09" | 00:50'06" |
| 10.9 | 05'07" | 00:54'30" |
展開計圈分析
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