7.2 km | 00:41:48 | 05:48/km日期: 2014-11-19 18:02 - 地點: 興隆公園 - 天氣: 涼爽 - 卡路里: 428 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'01" / 06'21" / 08'47" / 06'46" / 06'47" / 06'16" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 394 / 394 |
| 2 | | 05'51" | 386 / 780 |
| 3 | | 06'15" (+00'24") | 355 / 1136 |
| 4 | | 06'21" (+00'30") | 366 / 1503 |
| 5 | | 06'02" (+00'11") | 380 / 1883 |
| 6 | | 05'53" (+00'02") | 381 / 2264 |
| 7 | | 06'57" (+01'06") | 374 / 2639 |
| 8 | | 12'55" (+07'04") | 378 / 3017 |
| 9 | | 06'48" (+00'57") | 397 / 3415 |
| 10 | | 06'47" (+00'56") | 374 / 3790 |
| 11 | | 06'40" (+00'49") | 382 / 4173 |
| 12 | | 06'49" (+00'58") | 367 / 4541 |
| 13 | | 06'34" (+00'43") | 385 / 4926 |
| 14 | | 06'23" (+00'32") | 395 / 5321 |
| 15 | | 06'18" (+00'27") | 406 / 5728 |
| 16 | | 06'18" (+00'27") | 414 / 6142 |
前3K的速度試試比之前快一些，但很快就腹痛了，走了一圈後，依正常的配速跑，還好腹痛感不再來…
11月累積里程 :
68.96 km 
PUMA Mobium Elite SPEED 累積 :
192.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 08'47" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 06'47" | 00:34'42" |
| 6 | 06'16" | 00:40'58" |
| 6.1 | 06'11" | 00:41'51" |
展開計圈分析
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