10.1 km | 01:21:22 | 08:01/km日期: 2020-10-12 17:13 - 平均心率: 124 - 卡路里: 769 Cal - 平均步頻: 148
Pace: 10'35" / 06'06" / 06'58" / 07'07" / 07'08" / 07'04" / 07'03" / 07'08" / 06'43" / 13'18" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+12'35") | 289 / 289 |
| 2 | | 14'20" (+09'38") | 66 / 355 |
| 3 | | 05'35" (+00'53") | 89 / 445 |
| 4 | | 11'46" (+07'04") | 42 / 487 |
| 5 | | 04'55" (+00'13") | 101 / 589 |
| 6 | | 11'55" (+07'13") | 41 / 631 |
| 7 | | 04'42" | 106 / 737 |
| 8 | | 11'46" (+07'04") | 42 / 779 |
| 9 | | 05'05" (+00'23") | 98 / 877 |
| 10 | | 10'29" (+05'47") | 47 / 925 |
| 11 | | 19'40" (+14'58") | 1 / 927 |
| 12 | | 08'49" (+04'07") | 56 / 983 |
| 13 | | 06'55" (+02'13") | 72 / 1056 |
| 14 | | 07'47" (+03'05") | 64 / 1120 |
| 15 | | 08'11" (+03'29") | 61 / 1181 |
| 16 | | 11'31" (+06'49") | 39 / 1220 |
| 17 | | 05'22" (+00'40") | 800 / 2020 |
| 18 | | 11'30" (+06'48") | 260 / 2280 |
| 19 | | 05'23" (+00'41") | 800 / 3080 |
| 20 | | 12'05" (+07'23") | 248 / 3329 |
| 21 | | 05'22" (+00'40") | 800 / 4129 |
| 22 | | 12'53" (+08'11") | 232 / 4361 |
| 23 | | 05'25" (+00'43") | 800 / 5161 |
| 24 | | 12'58" (+08'16") | 231 / 5392 |
| 25 | | 05'19" (+00'37") | 800 / 6192 |
| 26 | | 12'16" (+07'34") | 244 / 6437 |
| 27 | | 05'18" (+00'36") | 800 / 7237 |
| 28 | | 13'24" (+08'42") | 223 / 7461 |
| 29 | | 05'14" (+00'32") | 800 / 8261 |
| 30 | | 10'33" (+05'51") | 284 / 8545 |
| 31 | | 05'18" (+00'36") | 800 / 9345 |
| 32 | | 13'35" (+08'53") | 220 / 9566 |
| 33 | | 17'21" (+12'39") | 288 / 9854 |
| 34 | | 19'36" (+14'54") | 291 / 10145 |
Garmin 課表：速度反覆訓練
暖身五分鐘
走跑 30/30 x 4
走跑 30 x 4
配速 800 (5:28) / 休息三分鐘 x 8
緩和五分鐘
配速有點不準，都配到 5:18~5:25
不過跑起來很爽，就算了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
162.99 km 
Y拖 - 藍三 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'06" | 00:16'41" |
| 3 | 06'58" | 00:23'39" |
| 4 | 07'07" | 00:30'46" |
| 5 | 07'08" | 00:37'54" |
| 6 | 07'04" | 00:44'58" |
| 7 | 07'03" | 00:52'01" |
| 8 | 07'08" | 00:59'09" |
| 9 | 06'43" | 01:05'52" |
| 10 | 13'18" | 01:19'10" |
| 10.1 | 15'54" | 01:21'29" |
展開計圈分析
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