32.5 km | 02:54:48 | 05:23/km日期: 2013-03-24 14:49 - 地點: 自己行車道 - 天氣: 跑完時是27度...@@ - 平均心率: 78 - 卡路里: 1928 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'32" / 05'04" / 05'26" / 05'19" / 05'28" / 05'30" / 05'17" / 05'24" / 05'11" / 05'07" / 05'09" / 05'02" / 05'04" / 06'27" / 05'29" / 05'00" / 05'02" / 05'02" / 05'03" / 05'15" / 05'07" / 05'11" / 05'15" / 06'18" / 05'15" / 05'18" / 05'21" / 06'48" / 05'35" / 05'36" / 05'23" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 2509 / 2509 |
| 2 | | 05'23" (+00'23") | 2519 / 5028 |
| 3 | | 05'23" (+00'23") | 2515 / 7544 |
| 4 | | 05'11" (+00'11") | 2511 / 10056 |
| 5 | | 05'05" (+00'05") | 2514 / 12570 |
| 6 | | 05'47" (+00'47") | 2517 / 15088 |
| 7 | | 05'00" | 2517 / 17605 |
| 8 | | 05'08" (+00'08") | 2512 / 20118 |
| 9 | | 05'11" (+00'11") | 2509 / 22627 |
| 10 | | 05'39" (+00'39") | 2528 / 25156 |
| 11 | | 05'54" (+00'54") | 2510 / 27667 |
| 12 | | 05'31" (+00'31") | 2516 / 30184 |
打混很兇的下場－里程短少阿XDD
沒關係~反正傷還沒好，我就是要偷懶!ㄌㄩㄝ~~~^^
那麼久了總算是抓到痛點，現在可是很勤快的在按摩拉伸呢！
發現還是比較適合亞牌的跑鞋，問題不是在底部構造材質，而是米牌好像都做得比較扁，穿亞牌的會舒服很多呢！不過去年底時正好什麼都沒得選=.=再看看，再看看。
期望一切朝好的方向前進。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
211.64 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'28" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 05'17" | 00:37'36" |
| 8 | 05'24" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'07" | 00:53'18" |
| 11 | 05'09" | 00:58'27" |
| 12 | 05'02" | 01:03'29" |
| 13 | 05'04" | 01:08'33" |
| 14 | 06'27" | 01:15'00" |
| 15 | 05'29" | 01:20'29" |
| 16 | 05'00" | 01:25'29" |
| 17 | 05'02" | 01:30'31" |
| 18 | 05'02" | 01:35'33" |
| 19 | 05'03" | 01:40'36" |
| 20 | 05'15" | 01:45'51" |
| 21 | 05'07" | 01:50'58" |
| 22 | 05'11" | 01:56'09" |
| 23 | 05'15" | 02:01'24" |
| 24 | 06'18" | 02:07'42" |
| 25 | 05'15" | 02:12'57" |
| 26 | 05'18" | 02:18'15" |
| 27 | 05'21" | 02:23'36" |
| 28 | 06'48" | 02:30'24" |
| 29 | 05'35" | 02:35'59" |
| 30 | 05'36" | 02:41'35" |
| 31 | 05'23" | 02:46'58" |
| 32 | 05'20" | 02:52'18" |
| 32.5 | 05'26" | 02:54'48" |
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