周駿廷 2020/10/18 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

全馬 | 05:54:33 | 08:24/km | 第64馬

2020 烏來峽谷馬拉松(U-Lay Marathon 2020)番外篇

官方成績
日期	2020-10-18
成績	05:54:33
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'26")

00:34'26" (+10'36")

00:58'16"

10 km

(00:58'16")

00:23'50"

15 km

(01:41'03")

00:42'47" (+18'57")

01:28'25" (+30'09")

20 km

(02:26'41")

00:45'38" (+21'48")

25 km

(03:04'47")

00:38'06" (+14'16")

01:31'31" (+33'15")

30 km

(03:58'12")

00:53'25" (+29'35")

35 km

(04:37'56")

00:39'44" (+15'54")

01:15'05" (+16'49")

40 km

(05:13'17")

00:35'21" (+11'31")

Finish

(05:54:33)

日期: 2020-10-18 05:40 - 總爬升: 415 m - 平均心率: 156 - 卡路里: 606 Cal - 總步數: 54106 - 平均步頻: 152 - 平均步幅: 81 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'53"

(07'53")

07'52" (+05'20")

1000 / 1000

173 / 73

09'20"

(17'13")

09'19" (+06'47")

1000 / 2000

151 / 70

07'37"

(24'50")

07'36" (+05'04")

1001 / 3002

157 / 83

06'16"

(31'06")

06'15" (+03'43")

1000 / 4002

172 / 92

03'22"

(34'28")

03'18" (+00'46")

1016 / 5019

174 / 172

展開計圈分析

02'49"

(37'17")

02'32"

1109 / 6129

167 / 235

03'48"

(41'05")

03'47" (+01'15")

1002 / 7131

175 / 150

05'47"

(46'52")

05'46" (+03'14")

1001 / 8133

173 / 99

06'47"

(53'39")

06'46" (+04'14")

1001 / 9135

171 / 85

07'15"

(01:00'54")

07'14" (+04'42")

1001 / 10136

159 / 86

06'37"

(01:07'31")

06'36" (+04'04")

1000 / 11137

176 / 85

07'21"

(01:14'52")

07'20" (+04'48")

1000 / 12137

154 / 88

11'14"

(01:26'06")

11'13" (+08'41")

1000 / 13138

125 / 70

09'54"

(01:36'00")

09'53" (+07'21")

1001 / 14139

143 / 70

10'09"

(01:46'09")

10'09" (+07'37")

1000 / 15139

125 / 78

10'47"

(01:56'56")

10'46" (+08'14")

1000 / 16140

127 / 72

06'57"

(02:03'53")

06'56" (+04'24")

1001 / 17142

169 / 84

05'39"

(02:09'32")

05'38" (+03'06")

1001 / 18143

180 / 98

06'35"

(02:16'07")

06'34" (+04'02")

1000 / 19143

179 / 84

14'25"

(02:30'32")

14'25" (+11'53")

1000 / 20143

105 / 65

06'43"

(02:37'15")

06'42" (+04'10")

1002 / 21145

182 / 81

08'19"

(02:45'34")

08'18" (+05'46")

1001 / 22147

159 / 75

08'37"

(02:54'11")

08'36" (+06'04")

1001 / 23148

154 / 75

08'28"

(03:02'39")

08'27" (+05'55")

1001 / 24150

157 / 75

09'44"

(03:12'23")

09'43" (+07'11")

1000 / 25150

139 / 73

12'12"

(03:24'35")

12'10" (+09'38")

1001 / 26152

124 / 65

11'58"

(03:36'33")

11'57" (+09'25")

1000 / 27153

146 / 57

10'17"

(03:46'50")

10'15" (+07'43")

1001 / 28154

139 / 69

10'23"

(03:57'13")

10'21" (+07'49")

1001 / 29156

133 / 72

07'01"

(04:04'14")

07'00" (+04'28")

1000 / 30157

169 / 84

06'57"

(04:11'11")

06'56" (+04'24")

1001 / 31159

184 / 78

08'02"

(04:19'13")

08'01" (+05'29")

1000 / 32159

160 / 77

09'13"

(04:28'26")

09'12" (+06'40")

1000 / 33160

144 / 75

09'12"

(04:37'38")

09'10" (+06'38")

1002 / 34162

143 / 75

09'15"

(04:46'53")

09'14" (+06'42")

1001 / 35163

137 / 78

07'23"

(04:54'16")

07'22" (+04'50")

1000 / 36164

166 / 81

06'20"

(05:00'36")

06'19" (+03'47")

1001 / 37165

180 / 87

06'50"

(05:07'26")

06'49" (+04'17")

1000 / 38165

177 / 82

07'49"

(05:15'15")

07'48" (+05'16")

1001 / 39167

165 / 77

06'34"

(05:21'49")

06'33" (+04'01")

1000 / 40167

170 / 89

08'24"

(05:30'13")

08'23" (+05'51")

1000 / 41168

150 / 79

08'42"

(05:38'55")

08'41" (+06'09")

1001 / 42169

155 / 74

07'34"

(05:46'29")

07'33" (+05'01")

1000 / 43169

168 / 78

雨天...雖好跑但好滑....

賽前宣言: 跑就對了

賽後評分: 賽道比去年好太多...當然補給真的沒話說...吃好喝飽....跑不動...哈哈哈...
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 124.52 km

MW Watch 上傳 | 4 years ago

韋伶🇹🇼 和 Rarry Lin 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	09'07"	00:16'50"
3	07'34"	00:24'24"
4	06'10"	00:30'34"
5	03'52"	00:34'26"
6	01'58"	00:36'24"
7	03'10"	00:39'34"
8	05'02"	00:44'36"
9	06'39"	00:51'15"
10	07'01"	00:58'16"
11	06'32"	01:04'48"
12	06'40"	01:11'28"
13	08'58"	01:20'26"
14	11'30"	01:31'56"
15	09'07"	01:41'03"
16	09'52"	01:50'55"
17	09'46"	02:00'41"
18	05'40"	02:06'21"
19	05'46"	02:12'07"
20	14'34"	02:26'41"
21	06'24"	02:33'05"
22	06'40"	02:39'45"
23	08'16"	02:48'01"
24	09'25"	02:57'26"
25	07'21"	03:04'47"
26	10'50"	03:15'37"
27	11'22"	03:26'59"
28	12'26"	03:39'25"
29	08'56"	03:48'21"
30	09'51"	03:58'12"
31	07'04"	04:05'16"
32	06'47"	04:12'03"
33	07'55"	04:19'58"
34	09'17"	04:29'15"
35	08'41"	04:37'56"
36	09'11"	04:47'07"
37	07'06"	04:54'13"
38	05'42"	04:59'55"
39	06'35"	05:06'30"
40	06'47"	05:13'17"
41	08'00"	05:21'17"
42	07'21"	05:28'38"
43	07'20"	05:35'58"
44	08'01"	05:43'59"
45	07'55"	05:51'54"
44.2	-3'-23"	05:54'32"