10.0 km | 00:51:55 | 05:10/km日期: 2020-10-11 18:11 - 卡路里: 717 Cal - 平均步頻: 182
Pace: 05'00" / 04'56" / 05'05" / 05'10" / 05'14" / 05'18" / 05'20" / 05'19" / 05'23" / 05'03" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'09" | 31 / 10031 |
10月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 05'10" | 00:20'11" |
| 5 | 05'14" | 00:25'25" |
| 6 | 05'18" | 00:30'43" |
| 7 | 05'20" | 00:36'03" |
| 8 | 05'19" | 00:41'22" |
| 9 | 05'23" | 00:46'45" |
| 10 | 05'03" | 00:51'48" |
| 10.0 | 04'14" | 00:51'56" |
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