10.3 km | 01:10:07 | 06:47/km日期: 2020-10-14 04:24 - 平均心率: 127 - 卡路里: 697 Cal - 總步數: 12654 - 平均步頻: 180 - 平均步幅: 81 cm
Pace: 06'59" / 06'39" / 06'19" / 06'18" / 06'32" / 06'18" / 05'56" / 06'50" / 06'03" / 09'18" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'02") | 1002 / 1002 | 175 / 81 |
| 2 | | 06'36" (+00'40") | 1005 / 2008 | 176 / 85 |
| 3 | | 06'18" (+00'22") | 1002 / 3010 | 176 / 89 |
| 4 | | 06'17" (+00'21") | 1002 / 4013 | 177 / 89 |
| 5 | | 06'30" (+00'34") | 1003 / 5017 | 182 / 84 |
| 6 | | 06'16" (+00'20") | 1004 / 6021 | 181 / 87 |
| 7 | | 05'56" | 1005 / 7027 | 179 / 93 |
| 8 | | 06'50" (+00'54") | 1007 / 8034 | 192 / 75 |
| 9 | | 05'56" | 1008 / 9043 | 181 / 92 |
| 10 | | 09'14" (+03'18") | 1006 / 10049 | 175 / 61 |
| 11 | | 08'35" (+02'39") | 331 / 10381 | 196 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 366.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'18" | 00:26'15" |
| 5 | 06'32" | 00:32'47" |
| 6 | 06'18" | 00:39'05" |
| 7 | 05'56" | 00:45'01" |
| 8 | 06'50" | 00:51'51" |
| 9 | 06'03" | 00:57'54" |
| 10 | 09'18" | 01:07'12" |
| 10.3 | 08'47" | 01:10'07" |
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