9.2 km | 01:01:59 | 06:42/km日期: 2020-10-13 17:51 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 180
Pace: 06'18" / 06'00" / 05'58" / 09'02" / 06'05" / 06'04" / 08'48" / 06'06" / 06'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" | 381 / 3381 |
| 5 | | 01:28'43" (+22'50") | 34 / 3415 |
| 6 | | 06'11" (+00'18") | 1000 / 4415 |
| 7 | | 06'03" (+00'10") | 1000 / 5415 |
| 8 | | 06'04" (+00'11") | 1000 / 6415 |
| 9 | | 06'04" (+00'11") | 313 / 6729 |
| 10 | | 01:34'33" (+28'40") | 31 / 6761 |
| 11 | | 06'11" (+00'18") | 1000 / 7761 |
| 12 | | 06'05" (+00'12") | 1000 / 8761 |
| 13 | | 06'01" (+00'08") | 488 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
120.04 km 
Nike Pegasus 37 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 09'02" | 00:27'18" |
| 5 | 06'05" | 00:33'23" |
| 6 | 06'04" | 00:39'27" |
| 7 | 08'48" | 00:48'15" |
| 8 | 06'06" | 00:54'21" |
| 9 | 06'14" | 01:00'35" |
| 9.2 | 05'36" | 01:01'59" |
展開計圈分析
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