12.1 km | 01:00:39 | 04:59/km日期: 2014-11-18 20:39 - 地點: 台東縣立體育場 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 688 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'14" / 04'48" / 04'54" / 04'49" / 04'48" / 04'52" / 05'12" / 04'42" / 04'49" / 04'46" / 04'42" / 04'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'57") | 998 / 998 |
| 2 | | 04'47" (+00'31") | 1005 / 2003 |
| 3 | | 04'54" (+00'38") | 999 / 3002 |
| 4 | | 04'49" (+00'33") | 996 / 3998 |
| 5 | | 04'48" (+00'32") | 996 / 4995 |
| 6 | | 04'51" (+00'35") | 1001 / 5997 |
| 7 | | 05'11" (+00'55") | 1001 / 6998 |
| 8 | | 04'42" (+00'26") | 999 / 7998 |
| 9 | | 04'49" (+00'33") | 999 / 8997 |
| 10 | | 04'46" (+00'30") | 999 / 9997 |
| 11 | | 04'41" (+00'25") | 1000 / 10997 |
| 12 | | 04'30" (+00'14") | 999 / 11996 |
| 13 | | 04'16" | 136 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
196.07 km 
Saucony type a5 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'48" | 00:11'02" |
| 3 | 04'54" | 00:15'56" |
| 4 | 04'49" | 00:20'45" |
| 5 | 04'48" | 00:25'33" |
| 6 | 04'52" | 00:30'25" |
| 7 | 05'12" | 00:35'37" |
| 8 | 04'42" | 00:40'19" |
| 9 | 04'49" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 11 | 04'42" | 00:54'36" |
| 12 | 04'30" | 00:59'06" |
| 12.1 | 04'15" | 00:59'40" |
展開計圈分析
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