10.0 km | 00:42:01 | 04:12/km日期: 2014-11-19 21:40 - 地點: 成大光復操場 - 卡路里: 612 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'20" / 04'06" / 04'02" / 03'58" / 03'58" / 03'54" / 03'51" / 03'49" / 03'44" / 03'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'45") | 419 / 419 |
| 2 | | 04'12" (+00'34") | 412 / 832 |
| 3 | | 04'07" (+00'29") | 423 / 1256 |
| 4 | | 04'04" (+00'26") | 429 / 1685 |
| 5 | | 04'05" (+00'27") | 427 / 2113 |
| 6 | | 04'05" (+00'27") | 426 / 2540 |
| 7 | | 04'04" (+00'26") | 425 / 2966 |
| 8 | | 03'58" (+00'20") | 427 / 3393 |
| 9 | | 04'03" (+00'25") | 423 / 3817 |
| 10 | | 03'56" (+00'18") | 427 / 4244 |
| 11 | | 03'54" (+00'16") | 430 / 4675 |
| 12 | | 03'55" (+00'17") | 428 / 5103 |
| 13 | | 03'56" (+00'18") | 431 / 5535 |
| 14 | | 03'44" (+00'06") | 426 / 5962 |
| 15 | | 03'51" (+00'13") | 427 / 6389 |
| 16 | | 03'52" (+00'14") | 425 / 6815 |
| 17 | | 03'48" (+00'10") | 432 / 7247 |
| 18 | | 03'49" (+00'11") | 427 / 7675 |
| 19 | | 03'45" (+00'07") | 438 / 8114 |
| 20 | | 03'48" (+00'10") | 428 / 8542 |
| 21 | | 03'46" (+00'08") | 437 / 8980 |
| 22 | | 03'45" (+00'07") | 429 / 9410 |
| 23 | | 03'43" (+00'05") | 428 / 9839 |
| 24 | | 03'38" | 434 / 10273 |
| 25 | | 03'48" (+00'10") | 428 / 10702 |
11月累積里程 :
296.17 km 
ASICS SORTIE MAGICRISE 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'06" | 00:08'26" |
| 3 | 04'02" | 00:12'28" |
| 4 | 03'58" | 00:16'26" |
| 5 | 03'58" | 00:20'24" |
| 6 | 03'54" | 00:24'18" |
| 7 | 03'51" | 00:28'09" |
| 8 | 03'49" | 00:31'58" |
| 9 | 03'44" | 00:35'42" |
| 10 | 03'43" | 00:39'25" |
| 10.7 | 03'42" | 00:42'02" |
展開計圈分析
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