17.7 km | 02:18:31 | 07:50/km日期: 2020-10-18 07:13 - 總爬升: 512 m - 平均心率: 150 - 卡路里: 1540 Cal - 平均步頻: 150
Pace: 07'52" / 07'42" / 06'19" / 06'09" / 08'05" / 08'05" / 09'22" / 10'11" / 15'44" / 06'00" / 08'24" / 06'23" / 07'46" / 08'22" / 10'21" / 10'12" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'52") | 1000 / 1000 |
| 2 | | 07'42" (+01'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+01'02") | 1000 / 5000 |
| 6 | | 08'05" (+02'06") | 1000 / 6000 |
| 7 | | 09'22" (+03'23") | 1000 / 7000 |
| 8 | | 10'10" (+04'11") | 1000 / 8000 |
| 9 | | 08'16" (+02'17") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 08'23" (+02'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 07'46" (+01'47") | 1000 / 13000 |
| 14 | | 08'22" (+02'23") | 1000 / 14000 |
| 15 | | 10'21" (+04'22") | 1000 / 15000 |
| 16 | | 10'11" (+04'12") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'04" (+00'05") | 673 / 17673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 75.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'42" | 00:15'34" |
| 3 | 06'19" | 00:21'53" |
| 4 | 06'09" | 00:28'02" |
| 5 | 08'05" | 00:36'07" |
| 6 | 08'05" | 00:44'12" |
| 7 | 09'22" | 00:53'34" |
| 8 | 10'11" | 01:03'45" |
| 9 | 15'44" | 01:19'29" |
| 10 | 06'00" | 01:25'29" |
| 11 | 08'24" | 01:33'53" |
| 12 | 06'23" | 01:40'16" |
| 13 | 07'46" | 01:48'02" |
| 14 | 08'22" | 01:56'24" |
| 15 | 10'21" | 02:06'45" |
| 16 | 10'12" | 02:16'57" |
| 17 | 06'00" | 02:22'57" |
| 17.7 | 06'03" | 02:27'02" |
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