21.2 km | 01:55:17 | 05:26/km日期: 2020-10-11 06:02 - 總爬升: 105 m - 地點: 泰武國小 - 平均心率: 158 - 卡路里: 1137 Cal
Pace: 05'39" / 05'17" / 05'29" / 05'01" / 05'33" / 05'17" / 05'28" / 05'14" / 05'16" / 05'24" / 06'01" / 05'07" / 04'51" / 06'24" / 04'57" / 05'05" / 06'17" / 05'25" / 06'01" / 05'15" / 05'12" / 05'36" /
今天大華慢跑團練，紅藜馬路線試跑
參加人數踴躍人好多，補給豐富，感謝志工服務人員的交管與補給，活動圓滿成功。
祝大家周末愉快～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 144.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'01" | 00:21'26" |
| 5 | 05'33" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'14" | 00:42'58" |
| 9 | 05'16" | 00:48'14" |
| 10 | 05'24" | 00:53'38" |
| 11 | 06'01" | 00:59'39" |
| 12 | 05'07" | 01:04'46" |
| 13 | 04'51" | 01:09'37" |
| 14 | 06'24" | 01:16'01" |
| 15 | 04'57" | 01:20'58" |
| 16 | 05'05" | 01:26'03" |
| 17 | 06'17" | 01:32'20" |
| 18 | 05'25" | 01:37'45" |
| 19 | 06'01" | 01:43'46" |
| 20 | 05'15" | 01:49'01" |
| 21 | 05'12" | 01:54'13" |
| 21.2 | 05'30" | 01:55'17" |
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