12.0 km | 01:14:17 | 06:10/km日期: 2014-11-18 16:39 - 地點: 澎湖 - 天氣: 風...真透! - 卡路里: 925 Cal - 溫度: 22°C - 濕度: 77%
Pace: 07'16" / 06'21" / 05'49" / 06'19" / 06'10" / 07'46" / 06'27" / 05'27" / 05'19" / 05'09" / 05'08" / 06'31" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'10") | 1006 / 1006 |
2 | | 06'20" (+01'15") | 996 / 2002 |
3 | | 05'49" (+00'44") | 1005 / 3007 |
4 | | 06'19" (+01'14") | 1009 / 4017 |
5 | | 06'10" (+01'05") | 1001 / 5018 |
6 | | 07'46" (+02'41") | 1007 / 6026 |
7 | | 06'21" (+01'16") | 1002 / 7029 |
8 | | 05'29" (+00'24") | 1003 / 8032 |
9 | | 05'16" (+00'11") | 1007 / 9040 |
10 | | 05'10" (+00'05") | 1006 / 10046 |
11 | | 05'05" | 1001 / 11047 |
12 | | 06'39" (+01'34") | 1017 / 12065 |
11月累積里程 :
168.77 km LOTTO樂得 COLIBRI 1 累積 :
1141.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'21" | 00:13'37" |
3 | 05'49" | 00:19'26" |
4 | 06'19" | 00:25'45" |
5 | 06'10" | 00:31'55" |
6 | 07'46" | 00:39'41" |
7 | 06'27" | 00:46'08" |
8 | 05'27" | 00:51'35" |
9 | 05'19" | 00:56'54" |
10 | 05'09" | 01:02'03" |
11 | 05'08" | 01:07'11" |
12 | 06'31" | 01:13'42" |
12.0 | 36'27" | 01:14'17" |