16.1 km | 01:39:09 | 06:10/km日期: 2014-11-18 16:00 - 地點: 三民運動公園南崁溪畔 - 天氣: 涼 - 卡路里: 1151 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'19" / 06'11" / 06'06" / 06'00" / 06'04" / 06'06" / 06'10" / 06'03" / 06'09" / 06'09" / 06'12" / 06'10" / 05'56" / 06'09" / 06'16" / 06'06" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1008 / 1008 |
| 2 | | 06'11" (+00'16") | 999 / 2007 |
| 3 | | 06'04" (+00'09") | 1005 / 3013 |
| 4 | | 06'01" (+00'06") | 1003 / 4017 |
| 5 | | 06'04" (+00'09") | 1010 / 5027 |
| 6 | | 06'06" (+00'11") | 1011 / 6039 |
| 7 | | 06'07" (+00'12") | 1001 / 7040 |
| 8 | | 06'04" (+00'09") | 1005 / 8046 |
| 9 | | 06'08" (+00'13") | 1003 / 9049 |
| 10 | | 06'10" (+00'15") | 1014 / 10063 |
| 11 | | 06'08" (+00'13") | 996 / 11060 |
| 12 | | 06'09" (+00'14") | 1011 / 12072 |
| 13 | | 05'55" | 1005 / 13077 |
| 14 | | 06'11" (+00'16") | 1010 / 14088 |
| 15 | | 06'12" (+00'17") | 1008 / 15096 |
| 16 | | 06'07" (+00'12") | 1002 / 16098 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 06'10" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 9 | 06'09" | 00:55'08" |
| 10 | 06'09" | 01:01'17" |
| 11 | 06'12" | 01:07'29" |
| 12 | 06'10" | 01:13'39" |
| 13 | 05'56" | 01:19'35" |
| 14 | 06'09" | 01:25'44" |
| 15 | 06'16" | 01:32'00" |
| 16 | 06'06" | 01:38'06" |
| 16.1 | 16'24" | 01:39'09" |
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