14.7 km | 02:17:34 | 09:21/km日期: 2020-10-11 04:42 - 總爬升: 394 m - 卡路里: 510 Cal - 平均步頻: 150
Pace: 09'10" / 10'00" / 08'58" / 09'55" / 07'02" / 06'46" / 07'06" / 09'10" / 09'44" / 10'23" / 10'20" / 12'10" / 11'00" / 10'59" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'25") | 1000 / 1000 |
| 2 | | 09'59" (+03'14") | 1000 / 2000 |
| 3 | | 08'57" (+02'12") | 1000 / 3000 |
| 4 | | 07'43" (+00'58") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'06" (+00'21") | 1000 / 7000 |
| 8 | | 08'02" (+01'17") | 1000 / 8000 |
| 9 | | 09'43" (+02'58") | 1000 / 9000 |
| 10 | | 10'22" (+03'37") | 1000 / 10000 |
| 11 | | 10'20" (+03'35") | 1000 / 11000 |
| 12 | | 12'10" (+05'25") | 1000 / 12000 |
| 13 | | 11'00" (+04'15") | 1000 / 13000 |
| 14 | | 10'58" (+04'13") | 1000 / 14000 |
| 15 | | 11'35" (+04'50") | 705 / 14705 |
10月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'00" | 00:19'10" |
| 3 | 08'58" | 00:28'08" |
| 4 | 09'55" | 00:38'03" |
| 5 | 07'02" | 00:45'05" |
| 6 | 06'46" | 00:51'51" |
| 7 | 07'06" | 00:58'57" |
| 8 | 09'10" | 01:08'07" |
| 9 | 09'44" | 01:17'51" |
| 10 | 10'23" | 01:28'14" |
| 11 | 10'20" | 01:38'34" |
| 12 | 12'10" | 01:50'44" |
| 13 | 11'00" | 02:01'44" |
| 14 | 10'59" | 02:12'43" |
| 14.7 | 11'35" | 02:20'54" |
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