10.0 km | 01:09:40 | 06:56/km日期: 2014-11-18 23:28 - 地點: 廣豐公園 - 天氣: 好~ - 卡路里: 442 Cal - 溫度: 17°C - 濕度: 79%
Pace: 07'13" / 07'01" / 06'52" / 06'57" / 07'02" / 06'39" / 06'38" / 06'43" / 07'01" / 07'13" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'35") | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 07'01" (+00'23") | 1000 / 9000 |
| 10 | | 07'12" (+00'34") | 1000 / 10000 |
| 11 | | 10'23" (+03'45") | 33 / 10033 |
11月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'52" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 07'02" | 00:35'05" |
| 6 | 06'39" | 00:41'44" |
| 7 | 06'38" | 00:48'22" |
| 8 | 06'43" | 00:55'05" |
| 9 | 07'01" | 01:02'06" |
| 10 | 07'13" | 01:09'19" |
| 10.0 | 10'05" | 01:09'39" |
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