17.6 km | 01:53:27 | 06:26/km日期: 2020-10-10 13:32 - 平均心率: 141 - 卡路里: 1117 Cal - 平均步頻: 178
Pace: 05'52" / 05'50" / 07'05" / 06'32" / 05'38" / 05'55" / 07'36" / 05'51" / 05'42" / 05'46" / 08'25" / 06'04" / 10'26" / 06'17" / 05'59" / 07'53" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 07'04" (+01'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 07'36" (+01'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 08'24" (+02'47") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 10'25" (+04'48") | 1000 / 13000 |
| 14 | | 06'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'03") | 1000 / 17000 |
| 18 | | 05'01" | 595 / 17595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 322.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 07'05" | 00:18'47" |
| 4 | 06'32" | 00:25'19" |
| 5 | 05'38" | 00:30'57" |
| 6 | 05'55" | 00:36'52" |
| 7 | 07'36" | 00:44'28" |
| 8 | 05'51" | 00:50'19" |
| 9 | 05'42" | 00:56'01" |
| 10 | 05'46" | 01:01'47" |
| 11 | 08'25" | 01:10'12" |
| 12 | 06'04" | 01:16'16" |
| 13 | 10'26" | 01:26'42" |
| 14 | 06'17" | 01:32'59" |
| 15 | 05'59" | 01:38'58" |
| 16 | 07'53" | 01:46'51" |
| 17 | 05'40" | 01:52'31" |
| 17.6 | 05'02" | 01:55'31" |
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