|  全馬 | 04:34:40 | 06:30/km | 第16馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:34:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+04'38") | 00:58'48" (+00'39") | | 00:27'05" | | 00:28'53" (+01'48") | 00:58'09" | | 00:29'16" (+02'11") | | 00:29'26" (+02'21") | 01:00'31" (+02'22") | | 00:31'05" (+04'00") | | 00:34'54" (+07'49") | 01:17'00" (+18'51") | | 00:42'06" (+15'01") | |
日期: 2020-10-11 06:00 - 總爬升: 452 m - 天氣: 🌞 - 平均心率: 127 - 卡路里: 1941 Cal - 總步數: 47392 - 平均步頻: 172 - 平均步幅: 88 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'40") | 1001 / 1001 | 173 / 92 | | 2 | | 05'59" (+00'24") | 1000 / 2001 | 182 / 91 | | 3 | | 05'35" | 1000 / 3002 | 183 / 97 | | 4 | | 05'51" (+00'16") | 1003 / 4005 | 182 / 93 | | 5 | | 06'13" (+00'38") | 1278 / 5283 | 182 / 87 |
| 6 | | 05'40" (+00'05") | 1001 / 6284 | 182 / 96 | | 7 | | 06'05" (+00'30") | 1001 / 7286 | 182 / 89 | | 8 | | 05'54" (+00'19") | 1000 / 8287 | 183 / 92 | | 9 | | 06'31" (+00'56") | 1001 / 9288 | 162 / 94 | | 10 | | 05'56" (+00'21") | 1001 / 10289 | 184 / 91 | | 11 | | 05'53" (+00'18") | 1002 / 11292 | 184 / 92 | | 12 | | 05'49" (+00'14") | 1002 / 12294 | 184 / 93 | | 13 | | 05'54" (+00'19") | 1001 / 13296 | 184 / 91 | | 14 | | 05'55" (+00'20") | 1002 / 14298 | 185 / 91 | | 15 | | 06'00" (+00'25") | 1000 / 15299 | 181 / 91 | | 16 | | 05'54" (+00'19") | 1002 / 16301 | 183 / 92 | | 17 | | 05'57" (+00'22") | 1002 / 17304 | 183 / 91 | | 18 | | 06'00" (+00'25") | 1002 / 18306 | 183 / 90 | | 19 | | 05'58" (+00'23") | 1002 / 19309 | 184 / 90 | | 20 | | 06'00" (+00'25") | 1001 / 20311 | 183 / 90 | | 21 | | 05'39" (+00'04") | 1001 / 21312 | 184 / 95 | | 22 | | 05'55" (+00'20") | 1001 / 22314 | 183 / 92 | | 23 | | 06'41" (+01'06") | 1000 / 23315 | 168 / 88 | | 24 | | 05'49" (+00'14") | 1000 / 24315 | 183 / 93 | | 25 | | 06'21" (+00'46") | 1001 / 25316 | 175 / 89 | | 26 | | 05'46" (+00'11") | 1000 / 26317 | 184 / 93 | | 27 | | 06'47" (+01'12") | 1001 / 27318 | 163 / 90 | | 28 | | 06'05" (+00'30") | 1000 / 28319 | 184 / 88 | | 29 | | 06'49" (+01'14") | 1001 / 29321 | 160 / 91 | | 30 | | 06'50" (+01'15") | 1001 / 30323 | 172 / 84 | | 31 | | 06'49" (+01'14") | 1000 / 31324 | 171 / 85 | | 32 | | 06'22" (+00'47") | 1000 / 32325 | 176 / 89 | | 33 | | 07'30" (+01'55") | 1002 / 33327 | 163 / 81 | | 34 | | 08'09" (+02'34") | 1000 / 34327 | 156 / 78 | | 35 | | 08'48" (+03'13") | 1001 / 35328 | 151 / 74 | | 36 | | 08'45" (+03'10") | 1000 / 36329 | 146 / 78 | | 37 | | 07'30" (+01'55") | 1000 / 37329 | 163 / 81 | | 38 | | 08'26" (+02'51") | 1000 / 38330 | 154 / 76 | | 39 | | 09'07" (+03'32") | 1000 / 39330 | 139 / 78 | | 40 | | 06'39" (+01'04") | 1000 / 40330 | 173 / 86 | | 41 | | 08'38" (+03'03") | 1001 / 41332 | 149 / 77 | | 42 | | 06'53" (+01'18") | 522 / 41854 | 167 / 86 |
久沒穿ㄚ拖跑長距離！
26K過就知道要GG了！
32K後撐不下去了！⋯
😅😅😅 賽後評分: 有沖浴設置很不錯
但是⋯⋯⋯
裡面暗咪摸！
滿地泥濘！
水一小管！
～改進空間還～～很～～大～～
😊😊
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 331.70 km  母子鱷魚3代 小藍2 累積 : 1275.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'49" | 00:12'00" | | 3 | 05'30" | 00:17'30" | | 4 | 05'37" | 00:23'07" | | 5 | 08'36" | 00:31'43" | | 6 | 03'11" | 00:34'54" | | 7 | 06'01" | 00:40'55" | | 8 | 05'34" | 00:46'29" | | 9 | 05'52" | 00:52'21" | | 10 | 06'27" | 00:58'48" | | 11 | 05'45" | 01:04'33" | | 12 | 05'41" | 01:10'14" | | 13 | 05'48" | 01:16'02" | | 14 | 05'51" | 01:21'53" | | 15 | 05'48" | 01:27'41" | | 16 | 05'56" | 01:33'37" | | 17 | 05'42" | 01:39'19" | | 18 | 06'13" | 01:45'32" | | 19 | 05'34" | 01:51'06" | | 20 | 05'51" | 01:56'57" | | 21 | 05'48" | 02:02'45" | | 22 | 05'38" | 02:08'23" | | 23 | 05'57" | 02:14'20" | | 24 | 06'22" | 02:20'42" | | 25 | 05'41" | 02:26'23" | | 26 | 06'19" | 02:32'42" | | 27 | 05'34" | 02:38'16" | | 28 | 06'38" | 02:44'54" | | 29 | 06'18" | 02:51'12" | | 30 | 06'16" | 02:57'28" | | 31 | 06'45" | 03:04'13" | | 32 | 06'42" | 03:10'55" | | 33 | 06'14" | 03:17'09" | | 34 | 07'22" | 03:24'31" | | 35 | 07'51" | 03:32'22" | | 36 | 08'50" | 03:41'12" | | 37 | 08'46" | 03:49'58" | | 38 | 07'35" | 03:57'33" | | 39 | 08'11" | 04:05'44" | | 40 | 08'44" | 04:14'28" | | 41 | 06'48" | 04:21'16" | | 42 | 08'13" | 04:29'29" | | 41.9 | -36'-55" | 04:34'46" |
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