11.0 km | 00:57:04 | 05:11/km日期: 2020-10-05 16:38 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67%
Pace: 06'10" / 05'36" / 05'08" / 05'37" / 04'38" / 04'56" / 05'18" / 04'36" / 05'35" / 04'47" / 04'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+01'00") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'34" (+00'58") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 12'53" (+08'17") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'08" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 04'38" | 00:27'09" |
| 6 | 04'56" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 04'36" | 00:41'59" |
| 9 | 05'35" | 00:47'34" |
| 10 | 04'47" | 00:52'21" |
| 11 | 04'43" | 00:57'04" |
| 11.0 | 09'41" | 00:57'05" |
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