21.0 km | 02:00:01 | 05:42/km日期: 2020-10-10 19:32 - 總爬升: 192 m - 平均心率: 160 - 卡路里: 1140 Cal - 平均步頻: 186
Pace: 05'56" / 06'05" / 05'51" / 05'56" / 06'00" / 05'54" / 05'32" / 05'46" / 05'47" / 05'34" / 05'43" / 05'48" / 05'43" / 05'47" / 05'47" / 05'38" / 05'30" / 05'37" / 05'33" / 05'26" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'40") | 1000 / 13000 |
| 14 | | 05'46" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+00'43") | 1000 / 15000 |
| 16 | | 05'38" (+00'35") | 1000 / 16000 |
| 17 | | 05'30" (+00'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'34") | 1000 / 18000 |
| 19 | | 05'32" (+00'29") | 1000 / 19000 |
| 20 | | 05'25" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'26" (+00'23") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.42 km 
ASICS Tartheredge Tenka 累積 :
2618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'32" | 00:41'14" |
| 8 | 05'46" | 00:47'00" |
| 9 | 05'47" | 00:52'47" |
| 10 | 05'34" | 00:58'21" |
| 11 | 05'43" | 01:04'04" |
| 12 | 05'48" | 01:09'52" |
| 13 | 05'43" | 01:15'35" |
| 14 | 05'47" | 01:21'22" |
| 15 | 05'47" | 01:27'09" |
| 16 | 05'38" | 01:32'47" |
| 17 | 05'30" | 01:38'17" |
| 18 | 05'37" | 01:43'54" |
| 19 | 05'33" | 01:49'27" |
| 20 | 05'26" | 01:54'53" |
| 21 | 05'03" | 01:59'56" |
| 21.0 | 04'59" | 02:00'01" |
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