7.1 km | 00:50:09 | 07:03/km日期: 2020-10-11 20:53 - 卡路里: 420 Cal - 平均步頻: 166
Pace: 06'48" / 11'24" / 06'18" / 06'19" / 07'25" / 06'31" / 08'04" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 07'54" (+01'37") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 07'24" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 1000 / 6000 |
| 7 | | 08'04" (+01'47") | 1000 / 7000 |
| 8 | | 07'50" (+01'33") | 105 / 7105 |
10月累積里程 :
140.99 km 
ASICS GEL-NIMBUS 20 累積 :
2288.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 11'24" | 00:18'12" |
| 3 | 06'18" | 00:24'30" |
| 4 | 06'19" | 00:30'49" |
| 5 | 07'25" | 00:38'14" |
| 6 | 06'31" | 00:44'45" |
| 7 | 08'04" | 00:52'49" |
| 7.1 | 07'52" | 00:53'39" |
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