|  全馬 | 03:53:52 | 05:32/km | 第26馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 03:53:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+05'17") | 00:53'25" (+00'12") | | 00:24'04" | | 00:26'37" (+02'33") | 00:54'10" (+00'57") | | 00:27'33" (+03'29") | | 00:26'31" (+02'27") | 00:53'13" | | 00:26'42" (+02'38") | | 00:29'46" (+05'42") | 01:00'42" (+07'29") | | 00:30'56" (+06'52") | |
日期: 2020-10-11 06:00 - 總爬升: 270 m - 平均心率: 159 - 卡路里: 2753 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'42") | 1000 / 1000 | | 2 | | 05'06" (+00'15") | 1000 / 2000 | | 3 | | 04'51" | 1000 / 3000 | | 4 | | 05'04" (+00'13") | 1000 / 4000 | | 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 | | 7 | | 05'18" (+00'27") | 1000 / 7000 | | 8 | | 05'07" (+00'16") | 1000 / 8000 | | 9 | | 05'18" (+00'27") | 1000 / 9000 | | 10 | | 05'17" (+00'26") | 1000 / 10000 | | 11 | | 05'23" (+00'32") | 1000 / 11000 | | 12 | | 05'18" (+00'27") | 1000 / 12000 | | 13 | | 05'19" (+00'28") | 1000 / 13000 | | 14 | | 05'13" (+00'22") | 1000 / 14000 | | 15 | | 05'21" (+00'30") | 1000 / 15000 | | 16 | | 05'47" (+00'56") | 1000 / 16000 | | 17 | | 05'08" (+00'17") | 1000 / 17000 | | 18 | | 05'36" (+00'45") | 1000 / 18000 | | 19 | | 05'30" (+00'39") | 1000 / 19000 | | 20 | | 05'28" (+00'37") | 1000 / 20000 | | 21 | | 05'10" (+00'19") | 1000 / 21000 | | 22 | | 05'05" (+00'14") | 1000 / 22000 | | 23 | | 05'19" (+00'28") | 1000 / 23000 | | 24 | | 04'59" (+00'08") | 1000 / 24000 | | 25 | | 05'57" (+01'06") | 1000 / 25000 | | 26 | | 05'08" (+00'17") | 1000 / 26000 | | 27 | | 05'06" (+00'15") | 1000 / 27000 | | 28 | | 05'55" (+01'04") | 1000 / 28000 | | 29 | | 05'04" (+00'13") | 1000 / 29000 | | 30 | | 05'27" (+00'36") | 1000 / 30000 | | 31 | | 05'12" (+00'21") | 1000 / 31000 | | 32 | | 06'04" (+01'13") | 1000 / 32000 | | 33 | | 05'19" (+00'28") | 1000 / 33000 | | 34 | | 06'27" (+01'36") | 1000 / 34000 | | 35 | | 06'42" (+01'51") | 1000 / 35000 | | 36 | | 05'46" (+00'55") | 1000 / 36000 | | 37 | | 06'11" (+01'20") | 1000 / 37000 | | 38 | | 06'50" (+01'59") | 1000 / 38000 | | 39 | | 06'07" (+01'16") | 1000 / 39000 | | 40 | | 05'59" (+01'08") | 1000 / 40000 | | 41 | | 05'20" (+00'29") | 1000 / 41000 | | 42 | | 06'01" (+01'10") | 1000 / 42000 | | 43 | | 05'22" (+00'31") | 184 / 42184 |
賽前宣言: 加油～加油～ 賽後評分: 路線後半段沒遮蔽物～太熱了！
賽後食物太少了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 255.31 km  adidas adios 4 累積 : 849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'07" | 00:11'40" | | 3 | 04'51" | 00:16'31" | | 4 | 05'04" | 00:21'35" | | 5 | 07'46" | 00:29'21" | | 6 | 03'03" | 00:32'24" | | 7 | 05'18" | 00:37'42" | | 8 | 05'08" | 00:42'50" | | 9 | 05'18" | 00:48'08" | | 10 | 05'17" | 00:53'25" | | 11 | 05'23" | 00:58'48" | | 12 | 05'19" | 01:04'07" | | 13 | 05'20" | 01:09'27" | | 14 | 05'14" | 01:14'41" | | 15 | 05'21" | 01:20'02" | | 16 | 05'48" | 01:25'50" | | 17 | 05'08" | 01:30'58" | | 18 | 05'37" | 01:36'35" | | 19 | 05'31" | 01:42'06" | | 20 | 05'29" | 01:47'35" | | 21 | 05'10" | 01:52'45" | | 22 | 05'05" | 01:57'50" | | 23 | 05'19" | 02:03'09" | | 24 | 04'59" | 02:08'08" | | 25 | 05'58" | 02:14'06" | | 26 | 05'09" | 02:19'15" | | 27 | 05'06" | 02:24'21" | | 28 | 05'55" | 02:30'16" | | 29 | 05'05" | 02:35'21" | | 30 | 05'27" | 02:40'48" | | 31 | 05'13" | 02:46'01" | | 32 | 06'05" | 02:52'06" | | 33 | 05'19" | 02:57'25" | | 34 | 06'27" | 03:03'52" | | 35 | 06'42" | 03:10'34" | | 36 | 05'47" | 03:16'21" | | 37 | 06'12" | 03:22'33" | | 38 | 06'50" | 03:29'23" | | 39 | 06'07" | 03:35'30" | | 40 | 06'00" | 03:41'30" | | 41 | 05'21" | 03:46'51" | | 42 | 06'02" | 03:52'53" | | 42.2 | 05'19" | 03:53'52" |
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