21.1 km | 02:11:00 | 06:11/km日期: 2014-11-20 15:09 - 地點: 五甲公園 - 平均心率: 165 - 卡路里: 2220 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'56" / 05'41" / 05'58" / 05'52" / 05'59" / 06'41" / 05'59" / 05'59" / 06'08" / 06'44" / 05'55" / 05'58" / 06'05" / 06'46" / 05'58" / 06'00" / 06'10" / 06'52" / 06'07" / 06'04" / 06'18" / 13'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 131.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'59" | 00:29'26" |
| 6 | 06'41" | 00:36'07" |
| 7 | 05'59" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 06'08" | 00:54'13" |
| 10 | 06'44" | 01:00'57" |
| 11 | 05'55" | 01:06'52" |
| 12 | 05'58" | 01:12'50" |
| 13 | 06'05" | 01:18'55" |
| 14 | 06'46" | 01:25'41" |
| 15 | 05'58" | 01:31'39" |
| 16 | 06'00" | 01:37'39" |
| 17 | 06'10" | 01:43'49" |
| 18 | 06'52" | 01:50'41" |
| 19 | 06'07" | 01:56'48" |
| 20 | 06'04" | 02:02'52" |
| 21 | 06'18" | 02:09'10" |
| 21.1 | 13'47" | 02:11'00" |
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