11.1 km | 01:03:09 | 05:40/km日期: 2013-03-21 16:17 - 地點: 竹南 _ 山佳國小操場 - 天氣: 多雲 - 卡路里: 820 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'13" / 05'06" / 05'05" / 05'08" / 05'22" / 05'20" / 05'30" / 05'17" / 05'24" / 05'32" / 05'31" / 40'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 200 / 200 |
| 2 | | 05'15" (+00'45") | 200 / 400 |
| 3 | | 05'30" (+01'00") | 200 / 600 |
| 4 | | 05'15" (+00'45") | 200 / 800 |
| 5 | | 05'35" (+01'05") | 200 / 1000 |
| 6 | | 05'05" (+00'35") | 200 / 1200 |
| 7 | | 05'25" (+00'55") | 200 / 1400 |
| 8 | | 05'30" (+01'00") | 200 / 1599 |
| 9 | | 05'15" (+00'45") | 200 / 1799 |
| 10 | | 05'30" (+01'00") | 200 / 1999 |
| 11 | | 05'45" (+01'15") | 200 / 2199 |
| 12 | | 05'05" (+00'35") | 200 / 2400 |
| 13 | | 05'30" (+01'00") | 200 / 2600 |
| 14 | | 05'35" (+01'05") | 200 / 2800 |
| 15 | | 05'25" (+00'55") | 200 / 3000 |
| 16 | | 05'50" (+01'20") | 200 / 3200 |
| 17 | | 05'00" (+00'30") | 200 / 3400 |
| 18 | | 05'40" (+01'10") | 200 / 3600 |
| 19 | | 05'40" (+01'10") | 200 / 3800 |
| 20 | | 05'40" (+01'10") | 200 / 4000 |
| 21 | | 05'30" (+01'00") | 200 / 4200 |
| 22 | | 05'25" (+00'55") | 200 / 4400 |
| 23 | | 05'45" (+01'15") | 200 / 4600 |
| 24 | | 05'40" (+01'10") | 200 / 4800 |
| 25 | | 05'45" (+01'15") | 200 / 5000 |
| 26 | | 05'50" (+01'20") | 200 / 5200 |
| 27 | | 05'45" (+01'15") | 200 / 5400 |
| 28 | | 05'20" (+00'50") | 200 / 5600 |
| 29 | | 05'45" (+01'15") | 200 / 5800 |
| 30 | | 05'35" (+01'05") | 200 / 6000 |
| 31 | | 05'55" (+01'25") | 200 / 6200 |
| 32 | | 05'40" (+01'10") | 200 / 6400 |
| 33 | | 05'25" (+00'55") | 200 / 6600 |
| 34 | | 05'45" (+01'15") | 200 / 6800 |
| 35 | | 05'45" (+01'15") | 200 / 7000 |
| 36 | | 05'30" (+01'00") | 200 / 7200 |
| 37 | | 05'50" (+01'20") | 200 / 7400 |
| 38 | | 05'30" (+01'00") | 200 / 7600 |
| 39 | | 05'55" (+01'25") | 200 / 7800 |
| 40 | | 05'30" (+01'00") | 200 / 8000 |
| 41 | | 11'15" (+06'45") | 200 / 8200 |
| 42 | | 05'55" (+01'25") | 200 / 8400 |
| 43 | | 05'30" (+01'00") | 200 / 8600 |
| 44 | | 05'45" (+01'15") | 200 / 8800 |
| 45 | | 05'45" (+01'15") | 200 / 9000 |
| 46 | | 05'45" (+01'15") | 200 / 9200 |
| 47 | | 05'35" (+01'05") | 200 / 9399 |
| 48 | | 06'05" (+01'35") | 200 / 9599 |
| 49 | | 05'35" (+01'05") | 200 / 9799 |
| 50 | | 05'40" (+01'10") | 200 / 9999 |
| 51 | | 05'55" (+01'25") | 200 / 10199 |
| 52 | | 05'40" (+01'10") | 200 / 10399 |
| 53 | | 05'30" (+01'00") | 200 / 10599 |
| 54 | | 05'45" (+01'15") | 200 / 10799 |
| 55 | | 05'40" (+01'10") | 200 / 10999 |
| 56 | | 05'45" (+01'15") | 115 / 11115 |
56.5 x 200 ; 1:03:19 (手機計時)
3月累積里程 :
136.03 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'22" | 00:25'54" |
| 6 | 05'20" | 00:31'14" |
| 7 | 05'30" | 00:36'44" |
| 8 | 05'17" | 00:42'01" |
| 9 | 05'24" | 00:47'25" |
| 10 | 05'32" | 00:52'57" |
| 11 | 05'31" | 00:58'28" |
| 11.1 | 40'23" | 01:03'09" |
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