51.3 km | 06:34:10 | 07:41/km日期: 2020-10-10 09:17 - 總爬升: 699 m - 平均心率: 128 - 卡路里: 2880 Cal - 平均步頻: 168
Pace: 07'04" / 05'56" / 05'54" / 08'25" / 07'04" / 09'08" / 14'32" / 13'33" / 11'19" / 06'06" / 06'39" / 16'28" / 12'04" / 08'06" / 09'00" / 25'45" / 07'27" / 08'05" / 09'49" / 10'45" / 13'00" / 06'58" / 07'15" / 11'27" / 23'30" / 09'45" / 14'04" / 10'27" / 10'03" / 10'55" / 14'32" / 09'33" / 08'20" / 12'08" / 16'42" / 06'56" / 07'08" / 11'26" / 08'26" / 09'09" / 07'30" / 06'39" / 10'37" / 07'35" / 12'37" / 09'17" / 07'12" / 07'47" / 08'46" / 11'29" / 12'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+01'10") | 1000 / 5000 |
| 6 | | 07'50" (+01'57") | 1000 / 6000 |
| 7 | | 14'32" (+08'39") | 1000 / 7000 |
| 8 | | 12'05" (+06'12") | 1000 / 8000 |
| 9 | | 08'48" (+02'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 09'28" (+03'35") | 1000 / 12000 |
| 13 | | 07'38" (+01'45") | 1000 / 13000 |
| 14 | | 06'57" (+01'04") | 1000 / 14000 |
| 15 | | 07'28" (+01'35") | 1000 / 15000 |
| 16 | | 06'46" (+00'53") | 1000 / 16000 |
| 17 | | 07'26" (+01'33") | 1000 / 17000 |
| 18 | | 07'21" (+01'28") | 1000 / 18000 |
| 19 | | 07'10" (+01'17") | 1000 / 19000 |
| 20 | | 07'45" (+01'52") | 1000 / 20000 |
| 21 | | 09'48" (+03'55") | 1000 / 21000 |
| 22 | | 06'18" (+00'25") | 1000 / 22000 |
| 23 | | 06'13" (+00'20") | 1000 / 23000 |
| 24 | | 07'42" (+01'49") | 1000 / 24000 |
| 25 | | 07'47" (+01'54") | 1000 / 25000 |
| 26 | | 07'37" (+01'44") | 1000 / 26000 |
| 27 | | 06'45" (+00'52") | 1000 / 27000 |
| 28 | | 10'00" (+04'07") | 1000 / 28000 |
| 29 | | 07'09" (+01'16") | 1000 / 29000 |
| 30 | | 07'32" (+01'39") | 1000 / 30000 |
| 31 | | 07'24" (+01'31") | 1000 / 31000 |
| 32 | | 06'34" (+00'41") | 1000 / 32000 |
| 33 | | 06'48" (+00'55") | 1000 / 33000 |
| 34 | | 07'34" (+01'41") | 1000 / 34000 |
| 35 | | 07'13" (+01'20") | 1000 / 35000 |
| 36 | | 06'23" (+00'30") | 1000 / 36000 |
| 37 | | 07'07" (+01'14") | 1000 / 37000 |
| 38 | | 06'46" (+00'53") | 1000 / 38000 |
| 39 | | 07'12" (+01'19") | 1000 / 39000 |
| 40 | | 07'28" (+01'35") | 1000 / 40000 |
| 41 | | 06'53" (+01'00") | 1000 / 41000 |
| 42 | | 06'39" (+00'46") | 1000 / 42000 |
| 43 | | 08'34" (+02'41") | 1000 / 43000 |
| 44 | | 07'34" (+01'41") | 1000 / 44000 |
| 45 | | 07'20" (+01'27") | 1000 / 45000 |
| 46 | | 07'12" (+01'19") | 1000 / 46000 |
| 47 | | 07'12" (+01'19") | 1000 / 47000 |
| 48 | | 07'36" (+01'43") | 1000 / 48000 |
| 49 | | 08'40" (+02'47") | 1000 / 49000 |
| 50 | | 10'37" (+04'44") | 1000 / 50000 |
| 51 | | 11'53" (+06'00") | 1000 / 51000 |
| 52 | | 05'20" | 265 / 51265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 320.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'56" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 08'25" | 00:27'19" |
| 5 | 07'04" | 00:34'23" |
| 6 | 09'08" | 00:43'31" |
| 7 | 14'32" | 00:58'03" |
| 8 | 13'33" | 01:11'36" |
| 9 | 11'19" | 01:22'55" |
| 10 | 06'06" | 01:29'01" |
| 11 | 06'39" | 01:35'40" |
| 12 | 16'28" | 01:52'08" |
| 13 | 12'04" | 02:04'12" |
| 14 | 08'06" | 02:12'18" |
| 15 | 09'00" | 02:21'18" |
| 16 | 25'45" | 02:47'03" |
| 17 | 07'27" | 02:54'30" |
| 18 | 08'05" | 03:02'35" |
| 19 | 09'49" | 03:12'24" |
| 20 | 10'45" | 03:23'09" |
| 21 | 13'00" | 03:36'09" |
| 22 | 06'58" | 03:43'07" |
| 23 | 07'15" | 03:50'22" |
| 24 | 11'27" | 04:01'49" |
| 25 | 23'30" | 04:25'19" |
| 26 | 09'45" | 04:35'04" |
| 27 | 14'04" | 04:49'08" |
| 28 | 10'27" | 04:59'35" |
| 29 | 10'03" | 05:09'38" |
| 30 | 10'55" | 05:20'33" |
| 31 | 14'32" | 05:35'05" |
| 32 | 09'33" | 05:44'38" |
| 33 | 08'20" | 05:52'58" |
| 34 | 12'08" | 06:05'06" |
| 35 | 16'42" | 06:21'48" |
| 36 | 06'56" | 06:28'44" |
| 37 | 07'08" | 06:35'52" |
| 38 | 11'26" | 06:47'18" |
| 39 | 08'26" | 06:55'44" |
| 40 | 09'09" | 07:04'53" |
| 41 | 07'30" | 07:12'23" |
| 42 | 06'39" | 07:19'02" |
| 43 | 10'37" | 07:29'39" |
| 44 | 07'35" | 07:37'14" |
| 45 | 12'37" | 07:49'51" |
| 46 | 09'17" | 07:59'08" |
| 47 | 07'12" | 08:06'20" |
| 48 | 07'47" | 08:14'07" |
| 49 | 08'46" | 08:22'53" |
| 50 | 11'29" | 08:34'22" |
| 51 | 12'39" | 08:47'01" |
| 51.3 | 05'20" | 08:48'26" |
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