30.1 km | 02:52:02 | 05:43/km日期: 2014-11-22 06:14 - 卡路里: 2642 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'51" / 05'38" / 05'34" / 05'34" / 05'26" / 05'52" / 05'25" / 05'33" / 05'34" / 05'26" / 05'30" / 05'38" / 05'24" / 05'29" / 05'31" / 05'37" / 05'25" / 05'31" / 05'34" / 05'36" / 06'03" / 05'42" / 05'41" / 05'40" / 05'43" / 06'14" / 05'56" / 06'00" / 06'14" / 06'08" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 94 / 94 |
| 2 | | 05'41" (+00'04") | 30156 / 30251 |
11月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 05'52" | 00:33'55" |
| 7 | 05'25" | 00:39'20" |
| 8 | 05'33" | 00:44'53" |
| 9 | 05'34" | 00:50'27" |
| 10 | 05'26" | 00:55'53" |
| 11 | 05'30" | 01:01'23" |
| 12 | 05'38" | 01:07'01" |
| 13 | 05'24" | 01:12'25" |
| 14 | 05'29" | 01:17'54" |
| 15 | 05'31" | 01:23'25" |
| 16 | 05'37" | 01:29'02" |
| 17 | 05'25" | 01:34'27" |
| 18 | 05'31" | 01:39'58" |
| 19 | 05'34" | 01:45'32" |
| 20 | 05'36" | 01:51'08" |
| 21 | 06'03" | 01:57'11" |
| 22 | 05'42" | 02:02'53" |
| 23 | 05'41" | 02:08'34" |
| 24 | 05'40" | 02:14'14" |
| 25 | 05'43" | 02:19'57" |
| 26 | 06'14" | 02:26'11" |
| 27 | 05'56" | 02:32'07" |
| 28 | 06'00" | 02:38'07" |
| 29 | 06'14" | 02:44'21" |
| 30 | 06'08" | 02:50'29" |
| 30.1 | 21'49" | 02:52'02" |
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